Free Health & Fitness Topics in Chicago
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Hospitals hold few miracles and many dangers for frail people who are over the age of 70. In this presentation, Margaret draws from her 20+ years in critical care nursing and years of research to help you to plan for your healthcare as you age, or as you help an aging loved one. You will learn how to have less stress, make better decisions and prevent suffering. MORE >
This talk is ideal for an audience that wants to be more fit but is a bit unsure what will help most with toning, maximizing weight loss, and will keep them injury-free. This talk will bust some myths, but also deliver some practical workout strategies they can implement right away. MORE >My talks are interactive in that, for a little bit of the time, the audience can break out into partners or small groups to figure out how they could apply these strategies to their own lifestyle, and then share (if they wish) what they discussed.
1. The Only 3 Exercises You'll Ever Need to Sculpt Your Body and Melt Unwanted Bodyfat.
2. The Formula To Fitness Success In As Little as One Hour Per Week
3. How To "Bulletproof" Your Body From Injury
A talk about different development childhood disorders, which one is on the rise, common and non common symptoms, motor system and primitive reflexes, metabolic contributions to ASD, mitochondrial dysfunction, autoimmunity and the brain, gut brain axis and optimization of gut health, supplementation options.
A talk about how our bodies detox, the pathways, the processes, the genes, when we need to help the process, environmental toxins and how to stay away from them. Which toxins are the most harmful and what we should choose to use instead of those. Summary of important nutrients for detoxification and gut health importance. MORE >
Dr. Smith will teach the audience how to increase the body’s ability to fight off disease and stress, and prevent injuries through all the latest and greatest on wellness and humor.
This talk is ideal for busy professionals who struggle to balance their work life with finding time to eat better that can fit into their lifestyle and not add more stress. My talks are interactive in that, for a little bit of the time, the audience can break out into partners or small groups to figure out how they could apply these strategies to their own lifestyle, and then share (if they wish) what they discussed. MORE >Here are a few of the benefits that attendees can learn from this talk.
1. Ridiculously Simple Dining Out Strategies For Healthier Eating
2. “Anytime/Anywhere” Healthy Eating Strategies That Can Help You Drop 5 Pounds Without Changing What You Eat
3. The Weight Loss Strategy You Must Learn In Order To Avoid Adding Stress or Worry To Your Life
Sabrina takes her audience through simple self care techniques to help improve their day. These are "simple" techniques that don't cost a lot of time and money but help increase productivity. Each workshop is interactive and fun to help the office worker to be happier, healthier, and more in control of your day!
Be your own pain therapist! Myofascial release is a centuries old form of muscle therapy practiced by various therapists and clinicians the world over. Michael offers a method of self treatment using simple household items everyone has. If you've ever used a foam roll at a health club, physical therapy center or chiropractic clinic You're halfway there. MORE >Many people have gained the benefits of this simple device but for most of us they're awkward, difficult to use on the floor, or just downright painful to use. This short seminar demonstrates how anyone can experience profound, virtually instantaneous benefits of myofascial muscle release therapy by using these methods a few minutes a day in their home, office, or even their car! Think of how sitting at your computer or being stuck in traffic can actually be theraputic! Really!
I can truly speak before a group of people and offer no exaggeration, overstatement or fabrication of any kind. Give me ten minutes of your time and I guarantee you'll be convinced.
Dr. Funmi Apantaku Onayemi inspires women to overcome the fear of breast cancer based on her three decades of leadership in the field as a researcher, community networks’ operative and survivor. She demystifies the beliefs and misconceptions that have fueled paralyzing fear about the disease – paralyzing fear that has caused alarming rates of avoidable deaths. MORE >She shares encouraging news with staggering statistics of breast cancer survivorship. Women will release the fear as they are enlightened and assured that hope has come.
My presentation of Taoist Tai Chi includes the background of the Taoist Tai Chi Society. Then I will demonstrate the first 17 moves of the 108. I will teach the audience the first three moves so they can feel what Taoist Tai Chi is like. Then, Q & A.