Free Health & Fitness Topics in Chicago
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Dr. Smith will teach the audience how to increase the body’s ability to fight off disease and stress, and prevent injuries through all the latest and greatest on wellness and humor.
Many of us struggle to stick to an exercise program. We even forget that our own fitness is the legacy we leave our families. Learn to fit your exercise into your life, not your life into your exercise.
Christians have the responsibility to leverage and maximize the positive impact of the gift of good health of body, mind and spirit that has been given to us and, when possible, invest in improving and maintaining our health as an act of worship of and service to God. Why? Because good health practices help us to offer our bodies and minds to God so that we can be His ambassadors in the world (2 Corinthians 5:19-20) and do the "...good works, that God prepared in advance for us to" (Ephesians 2:10) with energy, effectiveness and excellence. MORE >Yet, despite our best intentions to practice good health habits, most of us struggle. For many of us, the problem is not that we do not have enough knowledge or even resources. More than we need more information or innovation, we need a change of mind. Changing our health starts with changing (or renewing) our mind! (Romans 12:1-2)
In this one-hour seminar, the members of your church or Christian organization will learn about and discuss:
1. The blessing of willingly being used by God as He works through our physical, mental and spiritual being to do His work and fulfill His will on the earth.
2. The call to offer all of ourselves (body, mind and spirit) for God’s service.
3. The grim facts and grave consequences of the poor health practices of many Christ-followers today.
4. The unhealthy mindsets that hinder our ability to follow through on consistently practicing good health habits and how to challenge them with the word of God.
5. Practical strategies and encouragement to take steps forward towards good health in freedom and confidence in the grace and mercy of God.
Be your own pain therapist! Myofascial release is a centuries old form of muscle therapy practiced by various therapists and clinicians the world over. Michael offers a method of self treatment using simple household items everyone has. If you've ever used a foam roll at a health club, physical therapy center or chiropractic clinic You're halfway there. MORE >Many people have gained the benefits of this simple device but for most of us they're awkward, difficult to use on the floor, or just downright painful to use. This short seminar demonstrates how anyone can experience profound, virtually instantaneous benefits of myofascial muscle release therapy by using these methods a few minutes a day in their home, office, or even their car! Think of how sitting at your computer or being stuck in traffic can actually be theraputic! Really!
I can truly speak before a group of people and offer no exaggeration, overstatement or fabrication of any kind. Give me ten minutes of your time and I guarantee you'll be convinced.
Molly Hillig Rodriguez, Molly Hillig, RN, MPH, Relationship Expert, Molly Hillig Rodriguez - Empower Yourself Coaching
Have you felt distant in your relationship(s)? Has it been far too long since you have really had fun with your partner or children? Do you feel like you are alone in your relationship(s) or are unsure how to reconnect? What happened? Where did the love and respect go? Are you unsure as to how to re-engage? Research has proven that healthy dynamics in relationships being with you. Join Molly Hillig in one of her interactive workshops and learn to be successful in any relationship. MORE >This workshop is for anyone wanting to improve their relationship(s), marriage, is a parent or thinking of dating. Here you will learn Be Successful in Any Relationship and tools to make create lasting value in your relationships..
It all starts with you!
Contact Molly for more details.
This program has two parts: one for the family that does not understand all the options for long term senior care today and how much each of them cost: emotionally, physically and financially. The second part will discuss estate planning strategies and documents that should be in place as parents age to conserve funds and help ensure that mom and dad can make the wisest, safest decisions when their health begins to fail. MORE >NShore Patient Advocates' owner/CEO Teri Dreher RN CCRN iRNPA will discuss medical/health considerations and Jeff Story, JD, a well known north shore estate planning attorney will share new strategies and best practices from the financial/legal standpoint. This dual program will be sure to educate, equip and inspire many from the "sandwich generation" who are facing difficult decisions with aging parents.
My presentation of Taoist Tai Chi includes the background of the Taoist Tai Chi Society. Then I will demonstrate the first 17 moves of the 108. I will teach the audience the first three moves so they can feel what Taoist Tai Chi is like. Then, Q & A.
Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic: A Creating Wellness Center. Creating Wellness Chiropractic Physician. Certified Gluten Practitioner. Functional Medicine Expert.
10 or 30 Minute Ted Talk.
What To Know Before The Season Starts!
DID YOU KNOW?
70% of Players Played with Symptoms of Concussions
40% of Coaches Didn’t Know About the Injury
33% of Concussions Occur at Practice MORE >Let our Wellness Experts Present at Your Upcoming Coaches & Parent Meeting on the Seriousness of Concussions & How Performance can be Affected for all Athletes!
Every time I am someplace with a new group of people and am asked what I do for a living, my response usually gets all the attention. All I have to do is say I am a clinical hypnotherapist and the room goes quiet. Then, when I hear someone say they can't be hypnotized, I simply smile. The truth is no one can be unless they are willing. The opposite is true too. Everyone can be hypnotized because hypnosis is actually self hypnosis. Also, you won't "cluck like a chicken" unless you really want to do that. On the other hand, you can release unwanted weight, stop smoking, eliminate your fear of flying, or improve your athletic abilities with just a few sessions of clinical hypnosis. MORE >About eight years ago, I took a six day intensive hypnotherapy training as a creative way to get the continuing education credits I needed to keep my professional licensure. I was intent on "just doing the 6-day and not any of the additional long term training that was offered." That was until the 5th day when I saw first hand how very powerful this was. The instructor said you can see greater results in five sessions of hypnotherapy than you can in 90 sessions of talk therapy. By day five, I was a believer. I went on for a two year internship and another five years of advanced training.
I also started to assistant teach the process. Clinical hypnotherapy is nothing like stage hypnosis. It can help people deal with PTSD, anxiety, abuse issues from childhood and even change the way we deal with grief. Did I mention past lives and how we can explore who we were or why we keep doing some things we don't want to do anymore? Even if all you want to do is learn how to relax, I can share easy tools for calming yourself when stressed. And if you want to bark like a dog or cluck like a chicken, go to a stage show and the hypnotist there can make it happen for you.