Free Health & Fitness Topics in Chicago
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Be Your Own Personal Trainer
Andrea Scott, MS, Andrea Scott, LLC
Request This Free SpeechAndrea is an athlete and fitness expert. She is also a comic who performs around the Midwest. Her talk is a humorous take on committing to an exercise program for life.
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Stress, Wellness and Humor
Dr. Jeffrey Smith, Author, Wellness Coach, Acupuncturist, Humorist & Chiropractic Physician
Request This Free SpeechDr. Smith will teach the audience how to increase the body’s ability to fight off disease and stress, and prevent injuries through all the latest and greatest on wellness and humor.
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How to Stay in Shape By Doing What You Love
Andrea Scott, MS, Andrea Scott, LLC
Request This Free SpeechMany of us struggle to stick to an exercise program. We even forget that our own fitness is the legacy we leave our families. Learn to fit your exercise into your life, not your life into your exercise.
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If you never ever experience an ache or pain don’t read this!
Michael J Volpi
Request This Free SpeechBe your own pain therapist! Myofascial release is a centuries old form of muscle therapy practiced by various therapists and clinicians the world over. Michael offers a method of self treatment using simple household items everyone has. If you've ever used a foam roll at a health club, physical therapy center or chiropractic clinic You're halfway there. MORE >
Many people have gained the benefits of this simple device but for most of us they're awkward, difficult to use on the floor, or just downright painful to use. This short seminar demonstrates how anyone can experience profound, virtually instantaneous benefits of myofascial muscle release therapy by using these methods a few minutes a day in their home, office, or even their car! Think of how sitting at your computer or being stuck in traffic can actually be theraputic! Really!I can truly speak before a group of people and offer no exaggeration, overstatement or fabrication of any kind. Give me ten minutes of your time and I guarantee you'll be convinced.
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Success in Any Relationship
Molly Hillig Rodriguez, Molly Hillig, RN, MPH, Relationship Expert, Molly Hillig Rodriguez - Empower Yourself Coaching
Request This Free SpeechHave you felt distant in your relationship(s)? Has it been far too long since you have really had fun with your partner or children? Do you feel like you are alone in your relationship(s) or are unsure how to reconnect? What happened? Where did the love and respect go? Are you unsure as to how to re-engage? Research has proven that healthy dynamics in relationships being with you. Join Molly Hillig in one of her interactive workshops and learn to be successful in any relationship. MORE >
This workshop is for anyone wanting to improve their relationship(s), marriage, is a parent or thinking of dating. Here you will learn Be Successful in Any Relationship and tools to make create lasting value in your relationships..Reconnect!
Be Successful!
It all starts with you!Contact Molly for more details.
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Taoist Tai Chi Demo
Stella "Sally" Bryant, Instructor, Taoist Tai Chi Society
Request This Free SpeechMy presentation of Taoist Tai Chi includes the background of the Taoist Tai Chi Society. Then I will demonstrate the first 17 moves of the 108. I will teach the audience the first three moves so they can feel what Taoist Tai Chi is like. Then, Q & A.
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Medicare Benefits / Interactive Presentation
Diane Adduci, Medicare Educator, Adduci Insurance Services
Request This Free SpeechDiane gives an interactive Medicare presentation describing preventive benefits under Medicare Part B.
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15 Days to Better Health-The 30 minute workout
Michael Gow, CEO, Vision Worldwide Consultants, LLC
Request This Free SpeechMy presentation is intended for all those who want to become healthier as soon as possible. For as little as 30 minutes a day you can achieve better health and fitness. I believe there is nothing more important in our lives than good health. Many days we wake up either feeling great or not and how we deal with our health dictates how our lives will be mentally or physically. I am not a physician or a professional physical trainer/therapist. MORE >
I have taken no medical classes or use trainers at health clubs. But what I have is a lifetime of sports activities and experiences that I believe will be beneficial to everyone. It is very important to take action sooner versus later not only to maintain good health but to address any health related issues where physical activity will be beneficial. Why did I choose the title “15 days to better health? I believe if someone who dedicates 15 consecutive days of proactive exercise for a minimum of 30 minutes they will not only see signs of better health but more importantly it will lay the foundation to a change in your lifestyle as your health is very important and those 15 days will be the start of a lifetime of better health. -
Acupuncture and Oriental Medicine
Selma Gladney, Owner, The Emperor’s Medicine, LLC
Request This Free SpeechThis talk helps people understand the benefits of acupuncture and oriental medicine. Many health conditions can be helped: pain, women's health, addictions, emotional issues, side effects of cancer, and more.
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Stress – How to Minimize Its Impact on Your Health
Scott Cabrera, DC, Clinic Director, Higgins Sports & Spinal Rehab, SC
Request This Free SpeechWith the demands of work and family combined with a lackluster economy, people need to know how to minimize the physical effects of stress. This engaging seminar presents simple and healthy ways to deal with stress.