Free Health & Fitness Topics in Chicago
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Many of us struggle to stick to an exercise program. We even forget that our own fitness is the legacy we leave our families. Learn to fit your exercise into your life, not your life into your exercise.
I am available to speak to any group, organization or company regarding all aspects of self-defense. My presentations can include a discussion of the law of self-defense, situational awareness and de-escalation, different levels of force (from simple deflections to joint locks to striking and the use of weapons), discussing the various weapons and targets of the body, and explaining the basic concepts of self-defense (from proper stance to specific techniques for dealing with common street attacks). The discussion can also include concepts for dealing with attacks with clubs, guns and knives, as well as how knives, clubs and improvised weapons can be used for self-defenses. MORE >My presentations can either be general in nature, covering many of the above topics, or I can focus on any issues or topics which the group specifically wants to cover, and can include some basic demonstrations of the techniques and concepts which are being discussed.
Molly Hillig Rodriguez, Molly Hillig, RN, MPH, Relationship Expert, Molly Hillig Rodriguez - Empower Yourself Coaching
Have you felt distant in your relationship(s)? Has it been far too long since you have really had fun with your partner or children? Do you feel like you are alone in your relationship(s) or are unsure how to reconnect? What happened? Where did the love and respect go? Are you unsure as to how to re-engage? Research has proven that healthy dynamics in relationships being with you. Join Molly Hillig in one of her interactive workshops and learn to be successful in any relationship. MORE >This workshop is for anyone wanting to improve their relationship(s), marriage, is a parent or thinking of dating. Here you will learn Be Successful in Any Relationship and tools to make create lasting value in your relationships..
It all starts with you!
Contact Molly for more details.
Be your own pain therapist! Myofascial release is a centuries old form of muscle therapy practiced by various therapists and clinicians the world over. Michael offers a method of self treatment using simple household items everyone has. If you've ever used a foam roll at a health club, physical therapy center or chiropractic clinic You're halfway there. MORE >Many people have gained the benefits of this simple device but for most of us they're awkward, difficult to use on the floor, or just downright painful to use. This short seminar demonstrates how anyone can experience profound, virtually instantaneous benefits of myofascial muscle release therapy by using these methods a few minutes a day in their home, office, or even their car! Think of how sitting at your computer or being stuck in traffic can actually be theraputic! Really!
I can truly speak before a group of people and offer no exaggeration, overstatement or fabrication of any kind. Give me ten minutes of your time and I guarantee you'll be convinced.
This program has two parts: one for the family that does not understand all the options for long term senior care today and how much each of them cost: emotionally, physically and financially. The second part will discuss estate planning strategies and documents that should be in place as parents age to conserve funds and help ensure that mom and dad can make the wisest, safest decisions when their health begins to fail. MORE >NShore Patient Advocates' owner/CEO Teri Dreher RN CCRN iRNPA will discuss medical/health considerations and Jeff Story, JD, a well known north shore estate planning attorney will share new strategies and best practices from the financial/legal standpoint. This dual program will be sure to educate, equip and inspire many from the "sandwich generation" who are facing difficult decisions with aging parents.
My presentation of Taoist Tai Chi includes the background of the Taoist Tai Chi Society. Then I will demonstrate the first 17 moves of the 108. I will teach the audience the first three moves so they can feel what Taoist Tai Chi is like. Then, Q & A.
Understand what is going on with your friend or loved one. Learn how to best help them and improve cooperation and communications. Reduce fear, delusions, aggression and other difficult behaviors. Understand normal aging vs. dementia. Find positive stimulating activities and reduce family stress.
This talk helps people understand the benefits of acupuncture and oriental medicine. Many health conditions can be helped: pain, women's health, addictions, emotional issues, side effects of cancer, and more.
Discover why most of the water and beverages we drink can actually have detrimental effects to our health. This eye opening presentation will have you, "thinking about what you're drinking". Once you understand the science behind the liquids we drink daily, you will change the way you look at what you use to hydrate and energize your body with. Learn the simple natural steps that could lead to relief for many health challenges including; Type 2 Diabetes, Acid-Reflux, High-Blood-Presure, Weight-Gain, Elevated Cholesterol, and even Low Energy. MORE >Consider the following:
* 75% of all Americans are chronically dehydrated
* 37% mistake thirst for hunger pangs
* Staying properly hydrated can reduce back and joint pain
* A lack of water is a leading cause of fatigue
Your group will hear about the importance of consuming hydrogen enriched water to naturally address many health issues.
Find out why many well know pro athletes have made this water the water of choice and no longer consume sports drinks, tap and even bottled waters.
Free samples will be made available to your members.