Free Health & Fitness Topics in Chicago

It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.

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  Senior Living Myths Unmasked

  Andrea Donovan, President, Andrea Donovan Senior Living Advisors

  Having toured more than 450 senior communities, Andrea offers advice about what to look for when searching for alternative living for a senior. Her researched facts will demystify the myths.

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  Breaktime! = Workday Productivity

  Sabrina Schottenhamel, Licensed Massage Therapist, Be Touched, by One Voice and Two Hands

  If you are looking to have more energy, feel happier, and have more energy, then Breaktime! is for YOU! I know you are probably thinking you do not have the time for breaks throughout your day, but I'm here to tell you, YOU DO! If you are consistent with taking breaks scheduled breaks, you will feel more clarity and be able to accomplish more through the day. MORE >

  You will receive the following:

  -the power of sprinkling breaks throughout your day
  -how to take breaks without skipping a beat in your day
  -you will increase your exercise and movement every day (Gotta make sure you're getting those steps counted!)
  -improved productivity
  -more daily focus!

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  How to Know if Mom or Dad Needs Help

  Bob Tucker, Senior Advocate and Manager, Senior Helpers

  What are the key warning signs that your aging loved ones or friends may need some help, and what are the options? Learn from a speaker on senior care featured on CBS-TV News.

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  Natural Pain Control and Your Child’s Health

  Paul Varnas, DC, DACBN, Holistic Chiropractor and Owner, Whole Health America

  Discover how to keep children off medication and antibiotics using natural, drug free ways to control your child’s pain.

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  3 Myths about diabetes that are keeping your health hostage

  Iuliana Lixandru, L.Ac., MSOM, Vitality Natural Wellness

  If you suffer from diabetes it's important to understand as much as you can about this condition and how it impacts your health and one of the best ways to do this is by first learning common myths that can lead to a misunderstanding about what's going on in your body. Once you are aware of the myths that can be harming you, you can move on to focusing on your health and finding solutions that can help improve it. MORE >

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  Chapters – The Forty Year Rehearsal

  Roger Renik, Support Group Facilitator for "Chapters"

  Decades before the formal diagnosis of Depression and Obsessive Compulsive Disorder, Roger came to understand that something in his life was "different" from what he viewed as "normal" in others. Although he carried on daily living as best possible, unexplained sadness tied in with repeating habits and emotional breakdowns brought him to seek professional assistance. He now offers an interactive and non-medical discussion focusing on life experiences up to and following the diagnosis. MORE >

  This presentation is an honest dialogue on how everyday living can be reshaped and life can continue regardless of your own personal challenges.

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  Chapters – Caring for Caregivers

  Roger Renik, Support Group Facilitator for "Chapters"

  Whether for an aging parent, neighbor or friend, most people will be a caregiver at some point in life if they're not already. This can sometimes be a challenging role when combined with everyday living and one's own daily responsibilities. MORE >

  Sharing experiences, especially in the care giving capacity, creates an informative and overall helpful environment in which you can realize that you are not alone in your role. Roger, a caregiver for over 10 years provides a supportive and interactive seminar with a distinct awareness of Senior Care.

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  Second Act – Seminar for Breast Cancer Survivors

  Pattie Cagney Sheehan, Owner, Second Act Cancer Recovery Boutique

  Pattie talks about early detection, how to do a proper self-breast exam, Medicare and insurance issues, and more. Second Act is Chicago's only accredited cancer recovery boutique.

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  3 Myths about hormones that are keeping your health hostage

  Iuliana Lixandru, L.Ac., MSOM, Vitality Natural Wellness

  If you struggle with fatigue, brain fog, weight gain or mood imbalances this is the talk for you! You are probably wondering what caused these symptoms and if you’ll ever feel better. This presentation is not only going to provide information about how your body functions but also it will give you insight into how to overcome any hormonal imbalances and empower you to find a greater sense of well-being. MORE >

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  Stress Reduction – Have we ever needed it more?

  Dr. Frank Sassetti, PsyD, CPT

  It seems that lately, our inner resources are being taxed to our limits and it feels like relief is a long way away. In just a few minutes Dr. Sassetti will teach you simple, efficient stress reduction techniques. These techniques can be implemented immediately, practiced with minimal effort and give you much needed respite from the extraordinary stressors we are experiencing. MORE >

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