Free Health & Fitness Topics in Chicago

It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.

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  3 Myths about hormones that are keeping your health hostage

  Iuliana Lixandru, L.Ac., MSOM, Vitality Natural Wellness

  If you struggle with fatigue, brain fog, weight gain or mood imbalances this is the talk for you! You are probably wondering what caused these symptoms and if you’ll ever feel better. This presentation is not only going to provide information about how your body functions but also it will give you insight into how to overcome any hormonal imbalances and empower you to find a greater sense of well-being. MORE >

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  Concussion Roulette

  Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic: A Creating Wellness Center. Creating Wellness Chiropractic Physician. Certified Gluten Practitioner. Functional Medicine Expert.

  10 or 30 Minute Ted Talk.

  What To Know Before The Season Starts!

  DID YOU KNOW?
  70% of Players Played with Symptoms of Concussions
  40% of Coaches Didn’t Know About the Injury
  33% of Concussions Occur at Practice MORE >

  Let our Wellness Experts Present at Your Upcoming Coaches & Parent Meeting on the Seriousness of Concussions & How Performance can be Affected for all Athletes!

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  Senior Living Myths Unmasked

  Andrea Donovan, President, Andrea Donovan Senior Living Advisors

  Having toured more than 450 senior communities, Andrea offers advice about what to look for when searching for alternative living for a senior. Her researched facts will demystify the myths.

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  How to Know if Mom or Dad Needs Help

  Bob Tucker, Senior Advocate and Manager, Senior Helpers

  What are the key warning signs that your aging loved ones or friends may need some help, and what are the options? Learn from a speaker on senior care featured on CBS-TV News.

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  Chapters – Caring for Caregivers

  Roger Renik, Support Group Facilitator for "Chapters"

  Whether for an aging parent, neighbor or friend, most people will be a caregiver at some point in life if they're not already. This can sometimes be a challenging role when combined with everyday living and one's own daily responsibilities. MORE >

  Sharing experiences, especially in the care giving capacity, creates an informative and overall helpful environment in which you can realize that you are not alone in your role. Roger, a caregiver for over 10 years provides a supportive and interactive seminar with a distinct awareness of Senior Care.

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  Change Your Health by Changing Your Mind

  Ginger Hill, MS, MCHES, Christian Wellness Speaker & Coach, Good Health for Good Works

  Christians have the responsibility to leverage and maximize the positive impact of the gift of good health of body, mind and spirit that has been given to us and, when possible, invest in improving and maintaining our health as an act of worship of and service to God. Why? Because good health practices help us to offer our bodies and minds to God so that we can be His ambassadors in the world (2 Corinthians 5:19-20) and do the "...good works, that God prepared in advance for us to" (Ephesians 2:10). MORE >

  Yet, despite our best intentions to practice good health habits, most of us struggle. For many of us, the problem is not that we do not have enough knowledge or even resources. More than we need more information or innovation, we need a change of mind. Changing our health starts with changing (or renewing) our mind! (Romans 12:1-2)

  In this 30-minute sample of our Change Your Health by Changing Your Mind Workshop, we will explore:

  1. The call to offer all of ourselves (body, mind and spirit) for God’s service.
  2. The consequences of the poor health practices of many Christ-followers today.
  3. A few of the unhealthy mindsets that hinder our ability to follow through on consistently practicing good health habits and how to challenge them with the word of God.
  4. Practical strategies and encouragement to take steps forward towards good health in freedom and confidence in the grace, mercy and power of God.

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  Back in the Swing

  Betsy Voyles, President, FitGolf Performance Center

  Betsy will discuss golf-related health and fitness topics. Her talk is very interactive and any length of lecture/seminar is available.

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  15 Days to Better Health-The 30 minute workout

  Michael Gow, CEO, Vision Worldwide Consultants, LLC

  My presentation is intended for all those who want to become healthier as soon as possible. For as little as 30 minutes a day you can achieve better health and fitness. I believe there is nothing more important in our lives than good health. Many days we wake up either feeling great or not and how we deal with our health dictates how our lives will be mentally or physically. I am not a physician or a professional physical trainer/therapist. MORE >

  I have taken no medical classes or use trainers at health clubs. But what I have is a lifetime of sports activities and experiences that I believe will be beneficial to everyone. It is very important to take action sooner versus later not only to maintain good health but to address any health related issues where physical activity will be beneficial. Why did I choose the title “15 days to better health? I believe if someone who dedicates 15 consecutive days of proactive exercise for a minimum of 30 minutes they will not only see signs of better health but more importantly it will lay the foundation to a change in your lifestyle as your health is very important and those 15 days will be the start of a lifetime of better health.

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  Autoimmune Recovery Workshop

  Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic: A Creating Wellness Center. Creating Wellness Chiropractic Physician. Certified Gluten Practitioner. Functional Medicine Expert.

  Auto-immune conditions such thyroid disease, leaky gut syndrome, poor digestion, chronic fatigue, diabetes, joint pain, skin rashes, brain fog and mood swings are just a few known conditions that affect millions of people in the United States. The age of thinking that autoimmune conditions are impossible to treat are over! This program will outline how to identify the potential root causes of these conditions and the proper procedures at effectively reversing them. MORE >

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  Hey, Stop drinking that stuff ! Think about what you drink !

  Jim Rabb, Synergy Science

  Discover why most of the water and beverages we drink can actually have detrimental effects to our health. This eye opening presentation will have you, "thinking about what you're drinking". Once you understand the science behind the liquids we drink daily, you will change the way you look at what you use to hydrate and energize your body with. Learn the simple natural steps that could lead to relief for many health challenges including; Type 2 Diabetes, Acid-Reflux, High-Blood-Presure, Weight-Gain, Elevated Cholesterol, and even Low Energy. MORE >

  Consider the following:
  * 75% of all Americans are chronically dehydrated
  * 37% mistake thirst for hunger pangs
  * Staying properly hydrated can reduce back and joint pain
  * A lack of water is a leading cause of fatigue

  Your group will hear about the importance of consuming hydrogen enriched water to naturally address many health issues.

  Find out why many well know pro athletes have made this water the water of choice and no longer consume sports drinks, tap and even bottled waters.

  Free samples will be made available to your members.

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