Peter Honigmann

Founder and Head Instructor, Best Defense Concepts, LLC

Free Health & Fitness Speaker in Chicago

  • Self-Defense

    TOPIC CATEGORY: Health & Fitness

    Offering presentations, seminars or hands-on classes in basic self-defense. The presentation can cover the following topics: law of self-defense, situational awareness and de-escalation, simple and effective strikes and techniques for dealing with the most common street attacks, how to defend against attacker's with weapons, the use of improvised weapons/pepper spray, or any other self-defense related topics of interest to the group. MORE >

    Presentations will be tailored to the group and the topic.
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  • Self-Defense for Seniors

    TOPIC CATEGORY: Health & Fitness

    I've been teaching teaching self-defense to seniors at libraries, senior centers, park districts and retirement centers throughout Northern Illinois since 2012. My presentations to seniors focus on being observant, using verbal skills to de-escalate a situation, complying with demands for property, and then only as a last resort using very simple self-defense techniques to disable an attacker, including: the use of a cane or walking stick, improvised weapons such as pens, flashlights, and magazines, and the use of pepper spray. MORE >

    I include inspiring stories of other seniors who have successfully defended themselves against various attacks. My presentations are 1 hour or less, generally done on weekday evenings or weekends, and I usually limit my travel to a 25 mile distance from Lincolnshire.
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