Free Health & Fitness Topics in Chicago

It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.

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  The Four Steps to Maintaining Control of Your Life and Healthcare as You Age

  Margaret Fitzpatrick, Author, Speaker and Advocate, Getting The Best Care

  You will come away with a legal advance directive that will help to ensure that your goals and values will be driving the course of your care even if you are not able to advocate for yourself. This 60-minute presentation will walk you through the steps of having an Advance Directive that is legal in Illinois.
  Stop procrastinating and cross this off your "To Do" list now! MORE >

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  Iridology, Reflexology, Hydrotherapy and Bio Ray Energy

  Anthony P. Koufos, Naturopathic Doctor, Naperville Naturopathic

  Reading the eyes is an age-old testing method. Adding reflexology (pressure points) on the body and extremities show the way to alleviating pain and other symptoms.

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  Breaktime! = Workday Productivity

  Sabrina Schottenhamel, Licensed Massage Therapist, Be Touched, by One Voice and Two Hands

  If you are looking to have more energy, feel happier, and have more energy, then Breaktime! is for YOU! I know you are probably thinking you do not have the time for breaks throughout your day, but I'm here to tell you, YOU DO! If you are consistent with taking breaks scheduled breaks, you will feel more clarity and be able to accomplish more through the day. MORE >

  You will receive the following:

  -the power of sprinkling breaks throughout your day
  -how to take breaks without skipping a beat in your day
  -you will increase your exercise and movement every day (Gotta make sure you're getting those steps counted!)
  -improved productivity
  -more daily focus!

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  Autoimmune Recovery Workshop

  Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic: A Creating Wellness Center. Creating Wellness Chiropractic Physician. Certified Gluten Practitioner. Functional Medicine Expert.

  Auto-immune conditions such thyroid disease, leaky gut syndrome, poor digestion, chronic fatigue, diabetes, joint pain, skin rashes, brain fog and mood swings are just a few known conditions that affect millions of people in the United States. The age of thinking that autoimmune conditions are impossible to treat are over! This program will outline how to identify the potential root causes of these conditions and the proper procedures at effectively reversing them. MORE >

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  My New Normal: Living with a life altering illness

  Dr. Stuart Pinkwater, Psychosocial Oncology Partners in Health, LLC

  Living with a life altering or life limiting illness takes an emotional toll on everyone connected to the patient. This talk examines the impact of a diagnosis, the treatment and aftercare plans on the social emotional well being of the patient and family.

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  Chapters – Caring for Caregivers

  Roger Renik, Support Group Facilitator for "Chapters"

  Whether for an aging parent, neighbor or friend, most people will be a caregiver at some point in life if they're not already. This can sometimes be a challenging role when combined with everyday living and one's own daily responsibilities. MORE >

  Sharing experiences, especially in the care giving capacity, creates an informative and overall helpful environment in which you can realize that you are not alone in your role. Roger, a caregiver for over 10 years provides a supportive and interactive seminar with a distinct awareness of Senior Care.

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  Senior Living Myths Unmasked

  Andrea Donovan, President, Andrea Donovan Senior Living Advisors

  Having toured more than 450 senior communities, Andrea offers advice about what to look for when searching for alternative living for a senior. Her researched facts will demystify the myths.

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  Traditional, Alternative and Optional Health Treatments for Long Life

  Karon Gibson, RN, CCM, Host and Producer of health Television, Outspokentvshows, AmericaNurse. com Wellness Education TV

  Hear what the experts say: reflexologists, iridologists, biochemists, dentists and professors. An author and TV host, Karen brings experience as an ER, psychiatric and home care nurse.

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  3 Myths about hormones that are keeping your health hostage

  Iuliana Lixandru, L.Ac., MSOM, Vitality Natural Wellness

  If you struggle with fatigue, brain fog, weight gain or mood imbalances this is the talk for you! You are probably wondering what caused these symptoms and if you’ll ever feel better. This presentation is not only going to provide information about how your body functions but also it will give you insight into how to overcome any hormonal imbalances and empower you to find a greater sense of well-being. MORE >

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  Medicare 101

  Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits

  Medicare can be challenging and confusing! Tom Perrucci, from Premier Medicare Benefits, offers a educational seminar to help you understand your options and feel confident about choosing coverage based on your needs and budget. He will review Medicare Supplements, Medicare Advantage Plans, Part D Prescription Coverage, and cost saving strategies when you first enroll and every year after that. MORE >

  Tom is on Medicare as well, so he brings a unique'insider'view!

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