Free Health & Fitness Topics in Chicago

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  • 3 Myths about hormones that are keeping your health hostage

    Iuliana Lixandru, L.Ac., MSOM, Vitality Natural Wellness

    If you struggle with fatigue, brain fog, weight gain or mood imbalances this is the talk for you! You are probably wondering what caused these symptoms and if you’ll ever feel better. This presentation is not only going to provide information about how your body functions but also it will give you insight into how to overcome any hormonal imbalances and empower you to find a greater sense of well-being. MORE >

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  • Optimal Performance

    Dr. Frank Sassetti, PsyD, CPT

    Dr, Sassetti has created a curriculum of how to be at your best to do your best. By creating a healthy body along with a focused and resilient mind, anyone can position him/herself to perform at optimal levels, no matter what the endeavor. Any audience will learn the importance of the relationship between the body and mind and how a this relationship forms the foundation for optimal performance/success. Participants will learn practical tools to implement immediately to being on their path to optimal performance. MORE >

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  • Sports Vision

    Dr. David Maze, O.D, FCOVD, FAAO, Owner, West Suburban Family Vision and Therapy

    There is a critical link between vision and sports performance concerning eye-hand coordination. Dr. David Maze, a behavioral optometrist, often works with athletes from competitive or recreational sports with poorly developed eye aiming, focusing, tracking, and depth perception to improve sports performance. MORE >

    This presentation is great for coaches, athletes, and parents and will discuss the signs and symptoms of visual disorders and how they can be improved. He will also cover base-line concussion tests and how a concussion will affect the visual system.
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  • Home Access for Everyone

    Lea Ann Skogsberg, Founder, Dollars and Sense

    The number one desire of people as we age is to remain in our own homes. Yet many of us are one mobility impairment away from not even being able to enter or exit our homes. This challenge for society will continue to grow as Baby Boomers age. Most needs are short-term yet most commercial answers require permanent changes to a property making them undesirable to homeowners and impossible for renters. MORE >

    There is a community-based solution to address this growing need to make home accessibility affordable for everyone. If you ever carried anyone into your home for a Holiday meal or experienced even "minor" surgery that affected mobility, you'll know why this is such an important topic.

    Ramps provide access for people with both temporary and long-term mobility issues. Yet while Medicare and Medicaid as well as private insurance programs underwrite the wheelchairs, walkers and assistive devices individuals require for mobility—except in some cases for veterans—there is no standard way to acquire and/or pay for the ramps. This concept, a community-based inventory of modular ramps, seeks to establish a pilot project to demonstrate the value of borrowing (rather than owning) home access products. Rentals respond to occasional as well as temporary needs for residential ramps. Except for the screws, each component is reusable; the units are American made.

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  • Getting The Most From Medicare

    Thomas Perrucci, Medicare Specialist, HealthCare Solutions Team

    Medicare can be great! It also can be confusing?! It's important to know what it covers, what it doesn't, your choices, when to sign up, your out of pocket expenses? Supplements, Advantage Pans, which is which? Parts A B C D,ugh??
    Tom Perrucci, Medicare Specialist from Healthcare Solutions Team will help you navigate the ins and outs, and help you get the best Medicare for your needs and budget.
    Tom is on Medicare as well, so he has a 'inside' view! MORE >

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  • How Antioxidants can Lead You to a Higher Quality of Life.

    Gregg S. Kuhnen, Health Consultant, Circle of Well Being, Inc.

    Learn about the way food works to give the body what it needs to keep it healthy, shown from a raw food chef perspective with research to back it all up.

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  • Organize Your Health History… and Get the Treatment You Deserve

    Denise Pozen, President, Pozen Services, Inc.

    An organized and thorough health history gives healthcare providers a more complete picture that can save precious time in recognizing symptoms and the correct diagnosis. This presentation will reveal how to be better prepared in a medical emergency.

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  • Helping Our Loved Ones When They Need Us Most – The Alzheimer’s / Dementia Epidemic

    Bob Tucker, Senior Advocate and Manager, Senior Helpers

    Understand what is going on with your friend or loved one. Learn how to best help them and improve cooperation and communications. Reduce fear, delusions, aggression and other difficult behaviors. Understand normal aging vs. dementia. Find positive stimulating activities and reduce family stress.

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  • Senior Living Myths Unmasked

    Andrea Donovan, President, Andrea Donovan Senior Living Advisors

    Having toured more than 450 senior communities, Andrea offers advice about what to look for when searching for alternative living for a senior. Her researched facts will demystify the myths.

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  • Hey, Stop drinking that stuff ! Think about what you drink !

    Jim Rabb, Synergy Science

    Discover why most of the water and beverages we drink can actually have detrimental effects to our health. This eye opening presentation will have you, "thinking about what you're drinking". Once you understand the science behind the liquids we drink daily, you will change the way you look at what you use to hydrate and energize your body with. Learn the simple natural steps that could lead to relief for many health challenges including; Type 2 Diabetes, Acid-Reflux, High-Blood-Presure, Weight-Gain, Elevated Cholesterol, and even Low Energy. MORE >

    Consider the following:
    * 75% of all Americans are chronically dehydrated
    * 37% mistake thirst for hunger pangs
    * Staying properly hydrated can reduce back and joint pain
    * A lack of water is a leading cause of fatigue

    Your group will hear about the importance of consuming hydrogen enriched water to naturally address many health issues.

    Find out why many well know pro athletes have made this water the water of choice and no longer consume sports drinks, tap and even bottled waters.

    Free samples will be made available to your members.

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