Free Health & Fitness Topics in Chicago
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Discover why most of the water and beverages we drink can actually have detrimental effects to our health. This eye opening presentation will have you, "thinking about what you're drinking". Once you understand the science behind the liquids we drink daily, you will change the way you look at what you use to hydrate and energize your body with. Learn the simple natural steps that could lead to relief for many health challenges including; Type 2 Diabetes, Acid-Reflux, High-Blood-Presure, Weight-Gain, Elevated Cholesterol, and even Low Energy. MORE >Consider the following:
* 75% of all Americans are chronically dehydrated
* 37% mistake thirst for hunger pangs
* Staying properly hydrated can reduce back and joint pain
* A lack of water is a leading cause of fatigue
Your group will hear about the importance of consuming hydrogen enriched water to naturally address many health issues.
Find out why many well know pro athletes have made this water the water of choice and no longer consume sports drinks, tap and even bottled waters.
Free samples will be made available to your members.
There has been a tsunami of clinical research since the completion of the human genome project in 2001. Did you know that two thirds of the human body consist of bacteria, viruses, fungi, prokaryotes, and archaea? Collectively, these micro-organisms are known as the microbiome. Also coined the "second brain', the gut microbiota communicates with the human host in a symbiotic fashion. Our lifestyles and environment modulate our gut microbiota and can lead to imbalances in its composition resulting in increased intestinal permeability. Uncontrolled intestinal permeability can modulate our immune response, and if left unchecked, can lead to autoimmune diseases such as inflammatory bowel disease, multiple sclerosis, Parkinson's disease, rheumatoid arthritis, thyroid disease and many others. With modern advances in diagnostic testing, it is now possible to detect antibodies early on in the disease spectrum. Early detection may allow preventative steps that may preempt disease manifestation via precise and precision treatment plans. This 'systems based' approach will fundamentally change the way medicine is delivered in the coming years. This presentation looks at the present status of how we, as "super organisms", have the capability to modify the way our genes express themselves, by changing our lifestyle, and healing our gut. MORE >
With the demands of work and family combined with a lackluster economy, people need to know how to minimize the physical effects of stress. This engaging seminar presents simple and healthy ways to deal with stress.
This is the first building block in the five-step building block process to sustainable weight loss. By the end of this Master Class, you will walk away with learning how to create the initial and essential steps that lay the foundation to your Weight Loss Success Project™. No two projects are the same and the reason why this is so important is that by creating a plan that is right for you, tailored to your specific life circumstances and to your fitness & health levels is what can lead to sustainability. MORE >
Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic: A Creating Wellness Center. Creating Wellness Chiropractic Physician. Certified Gluten Practitioner. Functional Medicine Expert.
10 or 30 Minute Ted Talk.
What To Know Before The Season Starts!
DID YOU KNOW?
70% of Players Played with Symptoms of Concussions
40% of Coaches Didn’t Know About the Injury
33% of Concussions Occur at Practice MORE >Let our Wellness Experts Present at Your Upcoming Coaches & Parent Meeting on the Seriousness of Concussions & How Performance can be Affected for all Athletes!
Dr, Sassetti has created a curriculum of how to be at your best to do your best. By creating a healthy body along with a focused and resilient mind, anyone can position him/herself to perform at optimal levels, no matter what the endeavor. Any audience will learn the importance of the relationship between the body and mind and how a this relationship forms the foundation for optimal performance/success. Participants will learn practical tools to implement immediately to being on their path to optimal performance. MORE >
Diane gives an interactive Medicare presentation describing preventive benefits under Medicare Part B.
By following an individualized three step approach, patients can realize reduction of cardiovascular risk, increased energy, and a much greater quality of life. This presentation also describes a novel concept of redesigning the system of health care delivery in the United States.
Learn about the way food works to give the body what it needs to keep it healthy, shown from a raw food chef perspective with research to back it all up.
I've been teaching teaching self-defense to seniors at libraries, senior centers, park districts and retirement centers throughout Northern Illinois since 2012. My presentations to seniors focus on being observant, using verbal skills to de-escalate a situation, complying with demands for property, and then only as a last resort using very simple self-defense techniques to disable an attacker, including: the use of a cane or walking stick, improvised weapons such as pens, flashlights, and magazines, and the use of pepper spray. MORE >I include inspiring stories of other seniors who have successfully defended themselves against various attacks. My presentations are 1 hour or less, generally done on weekday evenings or weekends, and I usually limit my travel to a 25 mile distance from Lincolnshire.