Free Self-Improvement Topics in Chicago

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  • Wait… Could I Have Trauma? The Hidden Ways Survival Shapes Adult Life

    Susan Close, LCPC, LMHC, Owner | Psychotherapist, Susan Close Psychotherapy & Wellness

    Most people think trauma only refers to extreme events, but unresolved survival patterns often show up as anxiety, perfectionism, people-pleasing, burnout, emotional reactivity, and repeating painful relationship dynamics. In this eye-opening and hopeful presentation, Susan helps audiences understand the overlooked ways trauma can shape adult life and offers practical first steps toward healing, regulation, and change. MORE >

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  • The Power Look: Dress Better. Earn More.

    Sarene Alsharif, LDN, MPH, CEO and Co-Founder, Tad More Tailoring & Alterations

    Research consistently shows that the way we present ourselves influences confidence, credibility, hiring decisions, promotions, and earning potential. Drawing from years of experience helping thousands of professionals transform their wardrobes, Certified B Corporation CEO Sarene Alsharif explores the science behind first impressions and explains how intentional style can become a strategic business advantage. Participants leave with practical tools for building a wardrobe that supports their career goals without unnecessary spending. MORE >

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  • Beyond Blame: How Men and Women Are Both Struggling in Modern Love

    Susan Close, LCPC, LMHC, Owner | Psychotherapist, Susan Close Psychotherapy & Wellness

    Modern relationships are full of confusion, pressure, resentment, and mixed expectations. Instead of blaming one another, this refreshing and balanced presentation explores how both men and women are navigating new emotional realities, changing roles, and unmet needs. Susan offers practical insight into communication, connection, and how couples can move from conflict to understanding.

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  • Why Settle For Less?

    Robb Hill, Founder/President, R Hill Enterprises Inc

    Why Settle For Less, When You Can Be The Best? Many people settle for far less than they can have or achieve. Complacency becomes their biggest enemy, as disappointment becomes the norm. Knowledge is not power, APPLIED knowledge is power, and learning this application, can change the life out come. MORE >

    Financial advisor, author and inspirational speaker, Robb Hill has for over 18 years helped people not only put their financial house in order, and reorder their thinking processes for a better life outcome. His powerful lectures on basic financial planning, corporate communication and personal development are revolutionizing the way people look at their lives, their choices, and their futures.
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  • Own Your Yes & Your NO

    Claudia Braun, Holistic Mindset & Lifestyle Coach, Claudia Braun Holistic Lifestyle Coaching

    In this busy complicated world with so much going on it’s easy to feel pulled by guilt and obligation and find there’s no time to take care of you. When you're the go to person it's easy to secretly resent others not being there for you. Even though you've pride in being able to do it all, it starts to come at a price... MORE >

    • Not remembering what fun, play or joy feel like.
    • Struggle taking time for you, without feeling guilty.
    • Notice your health being compromised.

    During this workshop, you'll uncover thinking holding you back and you'll learn a daily practice to bring back inner peace and be reminded of another way of doing things that offers you greater well-being.

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  • Running, it seems that now days people are either running towards some thing or away from it.

    Adam Johnson, Dynamic Life Strategist, Asjohnson Agency

    I am a recovering runner—not in the athletic sense, but in the race of life. For years, I ran toward success, love, and new opportunities while also running from my past, my fears, and even myself. I chased achievements in real estate, trucking, Insurance, and supply chain distribution, but true fulfillment only came when I stopped running and embraced my purpose. MORE >

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  • New Beginnings

    Natoya Johnson, Entrepreneur, Musician, and Aspiring Evangelist, Live for Christ Ministries

    Our ministry provides encouragement to youth and women that need love, support, and ways on how to recover.

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  • Discover What’s Really Wrong In Your Life And How To Fix It!

    Diane Moca, Child Care Benefits Expert / Working Mother / Television Personality, MomSub

    For years, my vision for my life was to HAVE IT ALL -- manage kids, spouse and work successfully. But the harder I tried to accomplish that, the less fulfilled, happy and healthy I felt. I was unaware that I was neglecting a critical component in life that didn't seem important but was eating away at my sanity. By sharing my story and what I did to turn my life around, your group will learn the four main categories and six key areas in life that we must all nurture, and audience members will engage in an interactive session to help each person discover which component they need to fix and the steps to bring their life into balance. MORE >

    My presentation begins with the emotional journey that allowed me to develop my Goal Awareness and Achievement Formula. I explain how drastically life changed when there were so many demands on my time that I felt out of control and in a constant state of frenzy. After having two kids, working as a journalist and developing my own real estate business, I began to feel frustrated and overwhelmed every day. I was having chest pains and yelling at my kids and husband all the time. I realized I had to change my way of thinking or risk continued erosion of my physical and mental health. I began listening to dozens of audiobooks on productivity, passion and joy. I followed the guidance and insights of these authors. Through overcoming denial, becoming aware of what was really wrong, ending the cycle of blaming others, taking on personal accountability for my situation, putting in the hard work of changing my attitudes and habits, and maintaining patience throughout the process, I drastically improved my life.

    I'm now accomplishing more than ever in pursuits that are meaningful, and I have control over my schedule to be able to spend quality time with my family. I am on a mission to help others do the same.

    Many professionals feel we are pulled in too many directions and don't know how to meet the high standards of our bosses, our family, our friends and ourselves. I have discovered some of the secrets for making it all work through books, courses, coaches and interviews with successful professionals. I’ve spent more than a decade of my life studying how to do it all – taking in hundreds of articles about raising happy and healthy kids, about striving for career aspirations and running a successful business, about keeping a marriage fresh and lively yet deeply meaningful and long-lasting. At this point in life I have turned my study to the real-life heroes living their dreams and discovered what they went through to manage everything -- career, kids, spouse, home, health, fitness, style, finances, spirituality, growth, and purpose.

    As a result of interviewing working moms for my Working Mom Warrior YouTube channel, I now have a greater understanding of the motivation that can enrich women’s lives every day. I am creating a community of working moms who share and prop each other up, instead of competing. I am offering their insights and the lessons of my own transformation to groups who would benefit by hearing specific details showcasing how anyone can mold their life to feel invigorated and successful on a daily basis.

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  • The Act of Forgiveness: Learning How to Forgive

    Eileen Timmins, Ph.D, Founder, Aingilin

    The ability to forgive allows one to live in harmony. There are 3 types of forgiveness: for yourself, for those you’ve harmed and for those that have harmed you. By releasing the initial harm and the energy you’ve used to hold on to it, you clear your present and future, and move forward.

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  • Get (and Stay) Organized

    Erin J. Kelly, Professional Organizer, Arranged By Erin

    Learn how to live a simple and organized life. Whether it’s your home or office, Erin explains the tools to help you be more productive and save time. Erin has given speeches all over Chicago including corporations, ADD support groups, and libraries.

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