Owner Certified Meditation and Mindfulness Teacher, Om At Work
Free Health & Fitness Speaker in Chicago
TOPIC CATEGORY: Health & Fitness
In a world full of tension and uncertainty how do we keep our focus, compassion, and find steadiness and meaning in our lives? Science, neuroscience , and psychology agree the body can be the key to our inner sense of calm and clarity so we can stay strong and choose our direction. MORE >Jaci McCarty of the Mccarty Method will teach you tools and practices that access the nervous system, vagal nerve, brain and energy body so you can learn what works for you. This is an experiential practice which will include, mindful movement, breath work, mindfulness practices, and meditation. This class is appropriate for all levels and can be done from a chair.
Mindfulness, Meditation and COVID-19: How to Navigate Through Stress and Uncertainty and Move Toward Inner Peace
TOPIC CATEGORY: COVID-19
In this experiential talk you will learn daily practices that build awareness, create resilience, and empower you to live from the place of center. Learn simple tools that positively affect your mind and body creating a stronger sense of focus and peace.
TOPIC CATEGORY: Self-Improvement
Mindfulness can be practiced in any aspect and any task in your life! By remembering this tool of focus and awareness you can transform it into pure presence. Your awareness is currency, where your attention goes energy flows. Meditation is a training for your awareness and can have lasting effects on your brain and nervous system when practiced regularly. Learn these practices and transform your work and life. MORE >