Free Self-Improvement Topics in Chicago

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  • Chapters – Caring for Caregivers

    Roger Renik, Support Group Facilitator for "Chapters"

    Whether for an aging parent, neighbor or friend, most people will be a caregiver at some point in life if they're not already. This can sometimes be a challenging role when combined with everyday living and one's own daily responsibilities. MORE >

    Sharing experiences, especially in the care giving capacity, creates an informative and overall helpful environment in which you can realize that you are not alone in your role. Roger, a caregiver for over 15 years provides a supportive and interactive seminar with a distinct awareness of Senior Care. Even after the caregiving role may have ended, the emotional and mental part may live on for years to come. We can talk about this and know being the role of caregiver has a direct effect on all persons involved.
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  • Get Off Your Buts! How to Make Progress Instead of Excuses

    Tammy Cook, Productivity Coach, Tammy Cook Coaching

    “I was going to do that last week – but...” Are you tired of feeling like you’re always struggling to catch up, while you only wind up falling further and further behind? If you’re ready to start making small changes that will have a HUGE impact on your life, step up to the plate and… Get off your “but…”s! MORE >

    Tammy’s 3 easy-to-remember keys give you immediate, actionable tools to use to begin conquering procrastination and creating new habits.

    Tammy will share tools and techniques that will enable you to;
    • Increase personal productivity at work AND at home
    • Conquer procrastination
    • Reduce pressure & stress
    • Develop a highly effective mindset
    • Feel better mentally and physically
    • Have more energy
    • Increase self-discipline… AND self-esteem!
    • Have time left over for things you really WANT to do

    Discover how to live a limitless life and finally… FULFILL YOUR POTENTIAL!

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  • Leading A Positive Lifestyle

    Joshua Reed, Founder, Tier One Consulting LLC

    It is easy to fall into a slump and even harder to get out of it. This presentation guides you on how to limit those slumps and the length of which you stay in them. Focusing on the process of information and how it affects everyday life personally and professionally I can give you a pathway to maintain a positive and productive attitude throughout your day to day tasks. MORE >

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  • What’s the one thing you can’t buy? Time.

    Kimberly Kolb, Author & Speaker

    168. That’s how many hours are in a week. Do you use them wisely? Kimberly wrote a novel in a year while working and raising three kids in travel sports. She will show you how to find that kind of time for you. MORE >

    Kimberly is proud to be a part of Free Speakers since 2015, but will only present to not-for-profit groups.
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  • Interpersonal Skills

    Bette Lawrence-Water, Founder and Principal Consultant, Spectrum Strategic Solutions

    We've all met that dynamic, charismatic person that just has a way with others, and has a way of being remembered. Participants will identify ways of creating a powerful introduction, remembering names, and managing situations when you’ve forgotten someone’s name.
    The Interpersonal Skills discussion will help participants work towards being that unforgettable person by providing communication skills, negotiation techniques, tips on making an impact, and advice on networking and starting conversations. Bette will help audience to identify skills needed in starting a conversation, moving a conversation along, and progressing to higher levels of conversation. MORE >

    Discussion Objectives:
    • Understand the difference between hearing and listening
    • Know some ways to improve the verbal skills of asking questions and communicating with power.
    • Understand what is ‘non-verbal communication’ and how it can enhance interpersonal relationships.
    • Identify the skills needed in starting a conversation.
    • Identify ways of creating a powerful introduction, remembering names, and managing situations when you’ve forgotten someone’s name.
    • Understand how seeing the other side can improve skills in influencing other people.
    • Understand how the use of facts and emotions can help bring people to your side.
    • Identify ways of sharing one’s opinions constructively.
    • Learn tips in preparing for a negotiation, opening a negotiation, bargaining, and closing a negotiation.
    • Learn tips in making an impact through powerful first impressions.
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  • Where Are You Growing? Cultivating a Growth Mindset

    Susan Neustrom, Ed.D., Leadership Coach, Author, Speaker, Educator, Leading to Action

    Do you have a fixed mindset or a growth mindset? Your mindset determines your behavior and thoughts leading to your success, your performance and your impact on staff, co-workers, family, and friends. There are two mindsets, fixed and growth. If you have a fixed mindset you believe abilities and intelligence are determined early in life. Therefore, challenges and failure only serve to support your belief. In contrast, if you have a growth mindset you view challenges and obstacles as opportunities to develop skills and continue growing and learning. Most individuals exhibit a combination of a fixed and growth mindset but intentionally cultivating a growth mindset results in enhanced resilience, increased accomplishments and expanded potential. In an organization, a growth mindset leader creates a culture of innovation, risk-taking, teamwork, and trust enabling others to adopt a growth mindset. MORE >

    In this interactive session, Dr. Susan Neustrom explores how mindsets are formed and the dynamics and strategies involved in shifting mindset to optimize positive impact both personally and professionally. Using the theoretical framework of mindset, grit, and mental contrasting this session will engage participants in a new approach to decision-making, problem solving, teaching, and learning.
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  • Speaking with Confidence in any Situation

    Suzanne M. Bracken, Managing Director, Ludicrous Theatre Company

    This lively presentation will address the causes of fear associated with speaking when we are not comfortable doing so. Learn how to make those butterflies in your stomach "fly in formation," so you can get your point across in a confident and effective manner.

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  • Leadership Is A Lifestyle

    Joshua Reed, Founder, Tier One Consulting LLC

    Engaging and self reflecting. Leadership is a lifestyle covers the foundational blocks of great leaders and expands on each block. Fully understanding how each block pertains to your personal and professional life gives you the ability to continue to expand your horizons and grow into the leader you want to become.

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  • Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake the Fear, and Unleash the Real You

    Allison Sutter, Founder, Living 360, LLC

    Do you put decisions such as sharing your authentic Self with others, your health, forgiveness, loving yourself fully, or living the way you'd prefer because of fear or doubt? Does it feel too hard to change the way you're living so instead you just settle for an uncomfortable status quo, hoping that ache in your gut, or low-grade stress or anxiety, will just disappear somehow? MORE >

    Do you hide who you really are from the world or worry what others think of you and your choices because rejection is too painful?

    If so, this talk is for you, or your group. Hello. My name is Allison Sutter. I'm the creator of the Accelerate Your Mojo (AYM) formula.

    Accelerate Your Mojo is a simple 7 step formula proven to ignite your intuition so you always know what your next best step is and feel confident making it. It's a unique and sustainable way to swap fear, doubt, and anxiety for ease, clarity, and excitement in life.

    The seven AYM steps are:

    1. Ask ... (for what you want and get it).
    2. Desire ... (is a potent fuel. The force is in you).
    3. Beliefs ... (must be analyzed. They are the fabric of your reality).
    4. Allow ... (in the good stuff you asked for in step one, got all excited about in step two, and went to the trouble of changing your beliefs for in step three).
    5. Focus of Attention ... (is the power that creates your world).
    6. Inspired Action ... (is different from struggle and trying really hard. This action starts within, not without).
    7. Detached Optimism ... (is the paradox of increasing positive manifestations. Focus with intense excitement. Then, let go of what you think needs to happen).

    AYM is a process that dispels the myth that the spiritual you and the physical you are separate, and that only those who have 'spiritual practices', or look, act, and talk a certain way, are allowed to call themselves 'spiritual beings'.

    Being a talk specifically designed to unleash the real you, the 20-30 minute talk highlights on how you can use this idea of being a spiritual being to help to solve everyday problems, repair relationships, increase abundance (in all forms), as well as helping eliminate the mental and emotional discomfort that comes from thinking you are 'less than' or need to have more (time, money, health, happiness, success) in order to be worthy, or feel safe.

    This talk has nothing to do with religion It has everything to do with using the idea of who you are and the resources and knowledge you have at your disposal today (intuition and love) to live a more awakened, empowered, happy life.

    The self-assessment questions below are a prerequisite to booking this talk. Please ask potential audience members for this talk to answer yes or no to the following questions. If you answer yes to any of the follow statements, the AYM talk can help provide sustainable solutions and jumpstart your desired AYM transformations (listed below).

    1. I want to get to the root cause of my emotional discomfort.
    2. I struggle to make decisions because I worry I'm not making the right choice.
    3. It feels as if fear and doubt are stopping me from having the awesome experiences I want in life.
    4. Sometimes I say, "I feel stuck," or "It feels like something keeps getting in the way of success."
    5. I experience strong thoughts of self-doubt, anxiety, or unworthiness.
    6. I can't seem to figure out why what I asked for in life isn't showing up.
    7. I often think, "Why does that keep happening to me? I'm a kind, positive person."
    8. I keep some aspect of myself hidden from others because I worry I won't be accepted as I truly am.
    9. The unknown aspect of new experiences, and even my future success, makes my uncomfortable.
    10. I experience skepticism or emotional discomfort even when things are going great in life.
    11. I desire a more in-depth conversation about how I create my own reality as both a physically and non-physically (spiritual) being.
    12. I want to uncover why problems and challenges (which Allison refers to as contrast) are a necessary aspect of life and foster appreciation for them.
    13. I want to learn how to use both positive and negative feelings as a diagnostic tool for empowered, happy living.
    14. I tend to put the needs of others before my own and experience resentment, disappointment, frustration, or anger because of it.
    15. I want to be a good person and help others, but sometimes I feel depleted in the process.

    The transformations from implementing the AYM process are:

    1. Clearly understand the root cause of your emotional discomfort and free yourself from its burden.
    2. Always know what your next best step is in any situation and confidently take inspired action.
    3. Use fear, doubt, and anxiety, as well as positive emotions, as the guidance they're designed to be. You'll uncover restricting beliefs and definitions of yourself and life, and rescript them ensuring more ease and appreciation.
    4. Experience daily thrill bumps of self-love, self-appreciation, and witness how life is always working out for you.
    5. Be comfortable in your skin and enjoy the good things in life, fully and unapologetically.
    6. Practice your way back to centered stability; uncork your natural vim and vigor for life.
    7. Clarify your true spiritual nature, embracing this aspect of yourself as your most cherished, trusted, and dependable relationship.
    8. Fully understand why contrast (problems and challenges) are a necessary part of life and how to use contrast as a diagnostic tool for positive transformations, instead of a reason to feel victimized, depressed, angry, or jealous.
    9. Learn to be selfish in a healthy way, benefitting both yourself and those you connect with daily. Own and honor the idea that wen you're depleted mentally, physically, emotionally, or spiritually, you can't truly help others anyway.

    Please note: My speaking events are online only.

    Please note: I'm not a motivational speaker; I'm an educator who teaches her students to be more in alignment with who they really are and to transform fear and anxiety into something better, every time they show up. This talk is designed for individuals who are already up to speed with the idea that we are spiritual creatures having a physical experience. It works best when the audience has a preexisting belief in infinite intelligence and that we are Source connected beings.

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  • The New American Dream

    Marcus Carter, Marcus Carter, Carter Property Solutions LLC

    This presentation spans the fabric of our most polarizing attitudes on health, family, wealth, career and romance. Learn to identify, compartmentalize and execute personal goals through a hands-on examination of the process of self-fulfillment.

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