Free Self Improvement Topics in Chicago

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  • 21 Days to a Creativity Habit!

    Karyn Ross, Owner, Karyn Ross Consulting

    Want to be more creative but not sure how to get there? Just like anything else, creativity is a skill that can be practiced...and, like many other things can even become a habit! MORE >

    In this interactive, hands-on presentation, you'll learn my 21 Day Practical Creativity step-by-step approach to improving your creativity in 21 days! And as everyone knows...it takes 21 days to make...a (creativity) habit!
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  • 5 Tips To Living Your Healthiest Self

    Claudia Braun, Healthy Living & Weight Loss Coach, Claudia-Braun

    If you're saying YES to being healthy in 2019 and drop the habits undermining your success... MORE >

    5 Tips To Being Your Healthiest Self, will move you beyond stuck, to begin taking simple steps for immediate RESULTS. It's so easy to buy into our excuses, because they sound so real,but they won't get you happy, or healthy.

    Ever thought I know what I want, but I don't know what to do to get there or, I know what to do but why can't I get myself to do it? I get it, and you're not alone, that was me too, for years. Good intentions, steps forward but ultimately I'd end up in the same place I started. Discouraging at best. And, why I'm so excited about sharing my 5 Tips To Living Your Healthiest Self! It's easy to get overwhelmed not knowing where to start or feel discouraged because you don't get results or what you were doing seems to stop working..., but that can end, join me and find out how!

    As a holistic lifestyle coach I've discovered from personal experience and from client work what works and in this talk, Get the best of what I've discovered, and make it work for YOU,

    Plus get a FREE 3 Day Blueprint To Make Changes Right Away!

    Healthy is waiting, can you really afford to wait?

    Here's what others have said about working with me:

    Claudia helped me realize my body is worth care and honor, with honesty and nurturing she helped me gain clarity and pushed me to break my habits and create new routines.

    ~ Kim, Chicago business owner

    I’ve had so many great changes from working with Claudia, weight loss, ending stress/emotional eating, and self acceptance. The most profound change is not struggling with doing the right things. And, I’m not constantly bombarded with my negative internal voice!

    – Trisha S., Chicago IL Attorney

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  • Get Off Your Buts! How to Make Progress Instead of Excuses

    Tammy Cook, Professional Coach, Tammy Cook Coaching

    “I was going to do that last week – but...” Are you tired of feeling like you’re always struggling to catch up, while you only wind up falling further and further behind? If you’re ready to start making small changes that will have a HUGE impact on your life, step up to the plate and… Get off your “but…”s! MORE >

    Tammy’s 3 easy-to-remember keys give you immediate, actionable tools to use to begin conquering procrastination and creating new habits.

    Tammy will share tools and techniques that will enable you to;
    • Increase personal productivity at work AND at home
    • Conquer procrastination
    • Reduce pressure & stress
    • Develop a highly effective mindset
    • Feel better mentally and physically
    • Have more energy
    • Increase self-discipline… AND self-esteem!
    • Have time left over for things you really WANT to do

    Discover how to live a limitless life and finally… FULFILL YOUR POTENTIAL!

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  • Drop the Emotional Baggage and Get Younger with Age!

    GuruNischan, Owner, GuruNischan Unlimited

    GuruNischan will explore the physical, mental and emotional components that affect our energy level, skin, digestion, sleep, mood and how fast we age and will teach steps and everyday “live-better” strategies to feel and look your best – naturally.

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  • The Power of Networking

    Bette Lawrence-Water, Founder and Principal Consultant, Spectrum Strategic Solutions

    According to Merriam Webster networking is “the exchange of information or services among individuals, groups, or institutions; specifically: the cultivation of productive relationships for employment or business”. These and other events can become more easily managed with this great workshop. During this lively, and interactive Power of Networking (Outside the organization) discussion, participants will begin to see how important it is to develop a core set of networking skills to get things done. By managing and looking at the way people interact and seeing things in a new light, participants can improve on almost every aspect of their networking strategy.
    MORE >

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  • The Focus Advantage

    James H. Carpenter Barnes, Ph.D., Founder, All I Imagine, Inc

    This topic teaches how to release the ability manifest a desired goal using intentional focus. Learning to join emotional energy with mental imaging is the path to limitless creativity. We bring into our lives the things we sincerely desire from the heart. When are able to see our desires in our mind's eye, focus on them without conflict, we are on our way to a more productive life. Being distracted is often an unrecognized habit, when we are distracted our energy is no longer focused. MORE >

    Some teach the idea that you must write it down and say it aloud; this is true, in part. There is a vast difference between saying a thing and speaking it. If what we utter is not spoken from the heart with intent desire, and if what we write down is not written from that same passion-filled heart; aren't we are just talking and taking notes. In such a case, we must rely on our external determination. Leaving an immense reservoir of creative ability untapped.

    The objective of this topic is to demonstrate the importance of overcoming contradictory thoughts which often show up when we are in the midst of working toward a goal. Whether the opposing thought comes from another person or from within our own mind, the mind is a muscle so it must be exercised to be firm and responsive.

    There is a simple technique which will begin to train the mind to focus, thus allowing the heart to speak the language of creativity. If the words are not spoken from a passionate heart, they are foreign to the creative forces set in motion before the foundation of the world.

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  • Sacred Feminine Within Workshop

    Jeanmarie Dwyer-Wrigley, M.S., Founder and Director, WomensWisdom

    Through the study and practice of the “Principles of Sacred Feminine Psychology,” you will develop and use intuitive wisdom to transform authentic greatness into empowerment of the feminine spirit.

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  • Speaking with Confidence in any Situation

    Suzanne M. Bracken, Managing Director, Ludicrous Theatre Company

    This lively presentation will address the causes of fear associated with speaking when we are not comfortable doing so. Learn how to make those butterflies in your stomach "fly in formation," so you can get your point across in a confident and effective manner.

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  • Find Balance As You Juggle It All

    Kathleen Peterson, Coach, Trainer & Muse, Equinox Associates, Inc.

    This talk will help busy professionals achieve peak performance and work/life balance by sharing a simple, fool-proof methodology.

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  • Communicate with Credibility

    Jeff Hornstein, President, The Speaker's Choice

    Perception is everything, especially when it comes to public speaking. Learn the secret to what audiences use as their “credibility meter” when they listen to you speak.

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