Free Health & Fitness Topics in Chicago

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SORT: MOST RECENT | A - Z

  • How to Set Boundaries for Better Self-Worth, Well-Being and Work-Life Balance

    Ron Martin, Principal, Founder, Executive Coach, Ocean Park Strategic Advisors

    Ever find yourself feeling overwhelmed or drained by others' expectations or behaviors? Wondering how to establish boundaries that preserve your well-being while maintaining healthy relationships? Look no further. As a seasoned speaker and expert in personal boundary setting, I'll share insights that will help you navigate life's complexities with confidence. MORE >

    In today's fast-paced, hectic world, establishing and maintaining personal boundaries is crucial for navigating both professional environments and personal relationships. My approach to personal boundary setting is grounded in understanding the fundamental importance of boundaries in fostering healthy interactions and maintaining self-respect. In my sessions, I offer practical tips and guidance to help you begin to define boundaries that align with your values.

    Using a structured approach, I introduce participants to a structured approach to boundary setting. We delve into triggers, values, needs, and desires, while also addressing internal barriers and obstacles that may hinder boundary establishment. By incorporating techniques from different disciplines, participants will be introduced to practical skills that can lead to an improved ability to confidently assert their boundaries in various situations.

    Throughout the journey, emphasis is placed on self-awareness, self-validation, and self-compassion. Celebrating successes and making adjustments along the way are integral parts of the process, fostering a sense of empowerment and resilience.
    Ultimately, my goal is to empower individuals to set and maintain boundaries that honor their own needs and desires while fostering healthy and fulfilling relationships in both their professional and personal lives. By introducing you to practical tools and compassionate support, I help individuals cultivate a life filled with authenticity, confidence, and meaningful connections.

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  • Domestic Violence and Sexual Assault

    Lydia Galan, Outreach Coordinator, Pillars Community Health

    A Pillars Community Health staff member can be available to present such topics as “Healthy Teen Relationships,” “Domestic Violence in the Workplace,” and “Smack’d” (separate presentations available for teens and adults).“Smack’d” involves a staff member offering statistics and a survivor sharing his/her personal story; this presentation is regularly provided to hospitals, schools, and churches, among other venues. MORE >

    A Pillars Community Health staff member could also present on sexual violence topics such as “Sexual Health,” “Stop Porn Culture,” “Stalking Awareness,” “Sexual Assault Awareness,” and “Child Abuse Awareness.”
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  • Medicare 101

    Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits

    Tom Perrucci is a seasoned professional in the health insurance industry, specializing in helping clients navigate the complexities of Medicare. With a focus on building trust and prioritizing client needs, Tom goes above and beyond to ensure his clients receive the best possible Medicare options tailored to their specific requirements, financial situation, and eligibility criteria. By treating his clients with the same care and dedication as he would his own parents, Tom guarantees a personalized and reliable service that puts client well-being first.
    Tom, a 34+ year resident of the NW Suburbs, is a dedicated business owner, husband, father, and grandfather. Tom and his wife Jackie are seniors and have had personal experiences with a variety of different plans, so Tom can also provide a unique consumer perspective; something which is usually hard to find among agents.
    Apart from helping seniors with insurance needs, Tom also doubles as the Chicago Wedding Guy, providing heartfelt wedding officiant services on weekends. MORE >

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  • Self-Defense

    Peter Honigmann, Founder and Head Instructor, Best Defense Concepts, LLC

    Offering presentations, seminars or hands-on classes in basic self-defense. The presentation can cover the following topics: law of self-defense, situational awareness and de-escalation, simple and effective strikes and techniques for dealing with the most common street attacks, how to defend against attacker's with weapons, the use of improvised weapons/pepper spray, or any other self-defense related topics of interest to the group. MORE >

    Presentations will be tailored to the group and the topic.

    I am only available to give presentations weekday evenings and weekends, and limit my travel to suburbs north of Chicago.

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  • Senior Living Myths Unmasked

    Andrea Donovan, President, Andrea Donovan Senior Living Advisors

    Having toured more than 450 senior communities, Andrea offers advice about what to look for when searching for alternative living for a senior. Her researched facts will demystify the myths.

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  • Protected: Taoist Tai Chi Demo

    Stella "Sally" Bryant, Taoist Tai Chi Society

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  • Second Act – Seminar for Breast Cancer Survivors

    Pattie Cagney Sheehan, Owner, Second Act Cancer Recovery Boutique

    Pattie talks about early detection, how to do a proper self-breast exam, Medicare and insurance issues, and more. Second Act is Chicago's only accredited cancer recovery boutique.

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  • Take Control of Your Parkinson’s Disease Journey

    Rosemary Gerstner, Marketing and Sales Director, Senior Helpers

    Understand the Parkinson's Disease process and learn how to implement a Patient-Centered care approach to PD.

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  • Iridology, Reflexology, Hydrotherapy and Bio Ray Energy

    Anthony P. Koufos, Naturopathic Doctor, Naperville Naturopathic

    Reading the eyes is an age-old testing method. Adding reflexology (pressure points) on the body and extremities show the way to alleviating pain and other symptoms.

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  • Concussion Roulette

    Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic

    Did you know these alarming statistics? 70% of Players Played with Symptoms of Concussions; 40% of Coaches Didn’t Know About the Injury; 33% of Concussions Occur at Practice. A 10 to 30 minute presentation for coaches and parent meeting on the seriousness of concussions and how performance can be affected for athletes.

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