Free Health & Fitness Topics in Chicago
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Stress Reduction – Have we ever needed it more?
Dr. Frank Sassetti, PsyD, CPT
It seems that lately, our inner resources are being taxed to our limits and it feels like relief is a long way away. In just a few minutes Dr. Sassetti will teach you simple, efficient stress reduction techniques. These techniques can be implemented immediately, practiced with minimal effort and give you much needed respite from the extraordinary stressors we are experiencing. MORE >
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Traditional, Alternative and Optional Health Treatments for Long Life
Karon Gibson, RN, CCM, Host and Producer of health Television, Outspokentvshows, AmericaNurse. com Wellness Education TV
Hear what the experts say: reflexologists, iridologists, biochemists, dentists and professors. An author and TV host, Karen brings experience as an ER, psychiatric and home care nurse.
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Protected: Taoist Tai Chi Demo
Stella "Sally" Bryant, Taoist Tai Chi Society
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Hey, Stop drinking that stuff ! Think about what you drink !
Jim Rabb, Synergy Science
Discover why most of the water and beverages we drink can actually have detrimental effects to our health. This eye opening presentation will have you, "thinking about what you're drinking". Once you understand the science behind the liquids we drink daily, you will change the way you look at what you use to hydrate and energize your body with. Learn the simple natural steps that could lead to relief for many health challenges including; Type 2 Diabetes, Acid-Reflux, High-Blood-Presure, Weight-Gain, Elevated Cholesterol, and even Low Energy. MORE >
Consider the following:
* 75% of all Americans are chronically dehydrated
* 37% mistake thirst for hunger pangs
* Staying properly hydrated can reduce back and joint pain
* A lack of water is a leading cause of fatigueYour group will hear about the importance of consuming hydrogen enriched water to naturally address many health issues.
Find out why many well know pro athletes have made this water the water of choice and no longer consume sports drinks, tap and even bottled waters.
Free samples will be made available to your members.
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Medicare 101
Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits
Tom Perrucci is a seasoned professional in the health insurance industry, specializing in helping clients navigate the complexities of Medicare. With a focus on building trust and prioritizing client needs, Tom goes above and beyond to ensure his clients receive the best possible Medicare options tailored to their specific requirements, financial situation, and eligibility criteria. By treating his clients with the same care and dedication as he would his own parents, Tom guarantees a personalized and reliable service that puts client well-being first.
Tom, a 34+ year resident of the NW Suburbs, is a dedicated business owner, husband, father, and grandfather. Tom and his wife Jackie are seniors and have had personal experiences with a variety of different plans, so Tom can also provide a unique consumer perspective; something which is usually hard to find among agents.
Apart from helping seniors with insurance needs, Tom also doubles as the Chicago Wedding Guy, providing heartfelt wedding officiant services on weekends. MORE > -
Second Act – Seminar for Breast Cancer Survivors
Pattie Cagney Sheehan, Owner, Second Act Cancer Recovery Boutique
Pattie talks about early detection, how to do a proper self-breast exam, Medicare and insurance issues, and more. Second Act is Chicago's only accredited cancer recovery boutique.
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Self-Defense
Peter Honigmann, Founder and Head Instructor, Best Defense Concepts, LLC
Offering presentations, seminars or hands-on classes in basic self-defense. The presentation can cover the following topics: law of self-defense, situational awareness and de-escalation, simple and effective strikes and techniques for dealing with the most common street attacks, how to defend against attacker's with weapons, the use of improvised weapons/pepper spray, or any other self-defense related topics of interest to the group. MORE >
Presentations will be tailored to the group and the topic.I am only available to give presentations weekday evenings and weekends, and limit my travel to suburbs north of Chicago.
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Concussion Roulette
Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic
Did you know these alarming statistics? 70% of Players Played with Symptoms of Concussions; 40% of Coaches Didn’t Know About the Injury; 33% of Concussions Occur at Practice. A 10 to 30 minute presentation for coaches and parent meeting on the seriousness of concussions and how performance can be affected for athletes.
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Medicare Benefits / Interactive Presentation
Diane Adduci, Medicare Educator, Adduci Insurance Services
Diane gives an interactive Medicare presentation describing preventive benefits under Medicare Part B.
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How Antioxidants can Lead You to a Higher Quality of Life.
Gregg S. Kuhnen, Health Consultant, Circle of Well Being, Inc.
Learn about the way food works to give the body what it needs to keep it healthy, shown from a raw food chef perspective with research to back it all up.