Free Health & Fitness Topics in Chicago

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  • Home Access for Everyone

    Lea Ann Skogsberg, Founder, Dollars and Sense

    The number one desire of people as we age is to remain in our own homes. Yet many of us are one mobility impairment away from not even being able to enter or exit our homes. This challenge for society will continue to grow as Baby Boomers age. Most needs are short-term yet most commercial answers require permanent changes to a property making them undesirable to homeowners and impossible for renters. MORE >

    There is a community-based solution to address this growing need to make home accessibility affordable for everyone. If you ever carried anyone into your home for a Holiday meal or experienced even "minor" surgery that affected mobility, you'll know why this is such an important topic.

    Ramps provide access for people with both temporary and long-term mobility issues. Yet while Medicare and Medicaid as well as private insurance programs underwrite the wheelchairs, walkers and assistive devices individuals require for mobility—except in some cases for veterans—there is no standard way to acquire and/or pay for the ramps. This concept, a community-based inventory of modular ramps, seeks to establish a pilot project to demonstrate the value of borrowing (rather than owning) home access products. Rentals respond to occasional as well as temporary needs for residential ramps. Except for the screws, each component is reusable; the units are American made.

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  • Autoimmune Recovery Workshop

    Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic

    Auto-immune conditions such thyroid disease, leaky gut syndrome, poor digestion, chronic fatigue, diabetes, joint pain, skin rashes, brain fog and mood swings are just a few known conditions that affect millions of people in the United States. The age of thinking that autoimmune conditions are impossible to treat are over! This program will outline how to identify the potential root causes of these conditions and the proper procedures at effectively reversing them. MORE >

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  • How to Set Boundaries for Better Self-Worth, Well-Being and Work-Life Balance

    Ron Martin, Principal, Founder, Executive Coach, Ocean Park Strategic Advisors

    Ever find yourself feeling overwhelmed or drained by others' expectations or behaviors? Wondering how to establish boundaries that preserve your well-being while maintaining healthy relationships? Look no further. As a seasoned speaker and expert in personal boundary setting, I'll share insights that will help you navigate life's complexities with confidence. MORE >

    In today's fast-paced, hectic world, establishing and maintaining personal boundaries is crucial for navigating both professional environments and personal relationships. My approach to personal boundary setting is grounded in understanding the fundamental importance of boundaries in fostering healthy interactions and maintaining self-respect. In my sessions, I offer practical tips and guidance to help you begin to define boundaries that align with your values.

    Using a structured approach, I introduce participants to a structured approach to boundary setting. We delve into triggers, values, needs, and desires, while also addressing internal barriers and obstacles that may hinder boundary establishment. By incorporating techniques from different disciplines, participants will be introduced to practical skills that can lead to an improved ability to confidently assert their boundaries in various situations.

    Throughout the journey, emphasis is placed on self-awareness, self-validation, and self-compassion. Celebrating successes and making adjustments along the way are integral parts of the process, fostering a sense of empowerment and resilience.
    Ultimately, my goal is to empower individuals to set and maintain boundaries that honor their own needs and desires while fostering healthy and fulfilling relationships in both their professional and personal lives. By introducing you to practical tools and compassionate support, I help individuals cultivate a life filled with authenticity, confidence, and meaningful connections.

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  • Anxiety Management

    Dr. Frank Sassetti, PsyD, CPT

    Anxiety is on the rise all over the country, stem the tide of anxiety in your life, family, business ... by learning anxiety management from Dr. Sassetti. He offers only the most reliable, accessable and effective strategies.

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  • Hey, Stop drinking that stuff ! Think about what you drink !

    Jim Rabb, Synergy Science

    Discover why most of the water and beverages we drink can actually have detrimental effects to our health. This eye opening presentation will have you, "thinking about what you're drinking". Once you understand the science behind the liquids we drink daily, you will change the way you look at what you use to hydrate and energize your body with. Learn the simple natural steps that could lead to relief for many health challenges including; Type 2 Diabetes, Acid-Reflux, High-Blood-Presure, Weight-Gain, Elevated Cholesterol, and even Low Energy. MORE >

    Consider the following:
    * 75% of all Americans are chronically dehydrated
    * 37% mistake thirst for hunger pangs
    * Staying properly hydrated can reduce back and joint pain
    * A lack of water is a leading cause of fatigue

    Your group will hear about the importance of consuming hydrogen enriched water to naturally address many health issues.

    Find out why many well know pro athletes have made this water the water of choice and no longer consume sports drinks, tap and even bottled waters.

    Free samples will be made available to your members.

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  • The Microbiome and Autoimmunity; Unlocking Clinical Opportunities for Health.

    Robert Zoboski, DC, DACO, MS, President, Family Chiropractic Care S.C.

    There has been a tsunami of clinical research since the completion of the human genome project in 2001. Did you know that two thirds of the human body consist of bacteria, viruses, fungi, prokaryotes, and archaea? Collectively, these micro-organisms are known as the microbiome. Also coined the "second brain', the gut microbiota communicates with the human host in a symbiotic fashion. Our lifestyles and environment modulate our gut microbiota and can lead to imbalances in its composition resulting in increased intestinal permeability. Uncontrolled intestinal permeability can modulate our immune response, and if left unchecked, can lead to autoimmune diseases such as inflammatory bowel disease, multiple sclerosis, Parkinson's disease, rheumatoid arthritis, thyroid disease and many others. With modern advances in diagnostic testing, it is now possible to detect antibodies early on in the disease spectrum. Early detection may allow preventative steps that may preempt disease manifestation via precise and precision treatment plans. This 'systems based' approach will fundamentally change the way medicine is delivered in the coming years. This presentation looks at the present status of how we, as "super organisms", have the capability to modify the way our genes express themselves, by changing our lifestyle, and healing our gut. MORE >

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  • Iridology, Reflexology, Hydrotherapy and Bio Ray Energy

    Anthony P. Koufos, Naturopathic Doctor, Naperville Naturopathic

    Reading the eyes is an age-old testing method. Adding reflexology (pressure points) on the body and extremities show the way to alleviating pain and other symptoms.

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  • Take Control of Your Parkinson’s Disease Journey

    Rosemary Gerstner, Marketing and Sales Director, Senior Helpers

    Understand the Parkinson's Disease process and learn how to implement a Patient-Centered care approach to PD.

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  • Concussion Roulette

    Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic

    Did you know these alarming statistics? 70% of Players Played with Symptoms of Concussions; 40% of Coaches Didn’t Know About the Injury; 33% of Concussions Occur at Practice. A 10 to 30 minute presentation for coaches and parent meeting on the seriousness of concussions and how performance can be affected for athletes.

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  • Stress Reduction – Have we ever needed it more?

    Dr. Frank Sassetti, PsyD, CPT

    It seems that lately, our inner resources are being taxed to our limits and it feels like relief is a long way away. In just a few minutes Dr. Sassetti will teach you simple, efficient stress reduction techniques. These techniques can be implemented immediately, practiced with minimal effort and give you much needed respite from the extraordinary stressors we are experiencing. MORE >

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