Free Self-Improvement Topics in Chicago

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  • Discover 3 self-sabotage patterns, stopping YOU

    Claudia Braun, Holistic Mindset & Lifestyle Coach, Claudia Braun Holistic Lifestyle Coaching

    Research shows everyone daily sabotages themselves. Uncover the saboteurs stopping YOU from experiencing: well being and peace of mind. This presentation will help you see what's actually going on, and guide you to make small changes, to live in greater ease. Awareness is power, and if it's hidden you're daily being undermined from your true well-being. MORE >

    Your current ways of doing things are so ingrained in how you do your life, you don't see it and you believe "it's just how you are".

    In this presentation, walk away knowing: what accomplice saboteurs are, how they’re in your way. And be introduced to a simple practice you can activate to recover your natural inherent success and well being that is currrently hidden from you.

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  • Increasing Your Happiness!

    Bette Lawrence-Water, Founder and Principal Consultant, Spectrum Strategic Solutions

    Increasing one's happiness can be done through the power of positive thinking. That is one skill that this presenttion will touch on to teach participants how to be happier. Happiness can spread throughout an organization, and have a positive effect on everyone.
    During this interactive and energetic discussion participants will engage in unique and helpful ways to increase their happiness. This 45-60 minute presentation will have a robust effect on their professional and personal lives, improve their communication skills, increase productivity, and lesson absenteeism. MORE >

    Presentation Objectives:
    •Discuss how planning ahead cultivates workplace happiness
    •Create a nightly routine and daily plan
    •Relate more effectively to others in the workplace
    •Understand how the workspace environment impacts happiness
    •Think more positively
    •Take actions that will create greater workplace happiness

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  • Childhood Grief

    Lydia Galan, Outreach Coordinator, Pillars Community Health

    Pillars Community Health is available to make presentations regarding childhood grief. Our Buddy's Place is a childhood bereavement program serves the western and southwestern suburbs of Chicago.

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  • Communicate with Credibility

    Jeff Hornstein, President, The Speaker's Choice

    Perception is everything, especially when it comes to public speaking. Learn the secret to what audiences use as their “credibility meter” when they listen to you speak.

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  • The Comfort Zone Illusion-Solving the Mystery

    Susan Neustrom, Ed.D., Leadership Coach, Author, Speaker, Educator, Leading to Action

    Are you ready for change? Are you a leader embarking on change within your organization? Whether change is planned or unplanned, more than likely you and your team need to step outside your comfort zone and do something different. However, leaving your comfort zone is frightening and fear can stifle growth, halt progress, and negatively impact behavior making you feel as if you lost control, stuck, and not moving forward. When implementing transformational change in an organization leaders are challenged with getting everyone excited and motivated about new ways of working. Often times, leaders are met with resistance, complaints, and frustration because people are being asked to step outside their comfort zone. Change upsets routine and structure and opens the door allowing fear to enter and demonstrated in thoughts and action. Of course, it doesn’t need to be this way because the comfort zone is really an illusion. MORE >

    This presentation unravels the mystery of the comfort zone to expose the stark reality of the discomfort of change. Therefore, enabling leaders to discover why leaving your comfort zone is so difficult, what creates fear during times of change, and how to develop strategies for engagement and empowerment that eliminate the fear of leaving your comfort zone and to view change through a new lens.
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  • Tapping into your Superpowers Mindfulness and Meditation.

    Jacqueline McCarty, Owner Certified Meditation and Mindfulness Teacher, Om At Work

    Mindfulness can be practiced in any aspect and any task in your life! By remembering this tool of focus and awareness you can transform it into pure presence. Your awareness is currency, where your attention goes energy flows. Meditation is a training for your awareness and can have lasting effects on your brain and nervous system when practiced regularly. Learn these practices and transform your work and life. MORE >

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  • Moving Forward During Turbulent Times

    Jay Kurtz, Chaplain, Chaplain in Action

    I take folks on a journey during the conflict and chaos in their lives. It’s about giving - of yourself - for the greater good. It seems simple, but it takes a great deal of energy and engagement to achieve a framework of commitment, intra-personal awareness and personal sacrifice.

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  • The Act of Forgiveness: Learning How to Forgive

    Eileen Timmins, Ph.D, Founder, Aingilin

    The ability to forgive allows one to live in harmony. There are 3 types of forgiveness: for yourself, for those you’ve harmed and for those that have harmed you. By releasing the initial harm and the energy you’ve used to hold on to it, you clear your present and future, and move forward.

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  • The Power of Your Story: How to Interview with Confidence

    Tim Reynolds, Co-Founder, Clover Lane Partners, LLC

    Interviewing can be nerve racking. You can worry about what questions you'll be asked or fret over whether you have sufficient experience for the position. MORE >

    This presentation/workshop will change your perspective from what you are going to be asked to what you get to share about yourself and why you are what they are looking for.

    We do this by first by getting you comfortable with the process by training you how to interview others.Then we will identify your core unchangeable adjectives that a company, organization or school will get on day one. Then we practice the first question you most likely will be asked that will set the tone for the entire interview.

    Here is where you where you will come to understand the power of your story.

    This presentation/workshop also helps those who want to become better interviewers.

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  • Chapters – Caring for Caregivers

    Roger Renik, Support Group Facilitator for "Chapters"

    Whether for an aging parent, neighbor or friend, most people will be a caregiver at some point in life if they're not already. This can sometimes be a challenging role when combined with everyday living and one's own daily responsibilities. MORE >

    Sharing experiences, especially in the care giving capacity, creates an informative and overall helpful environment in which you can realize that you are not alone in your role. Roger, a caregiver for over 15 years provides a supportive and interactive seminar with a distinct awareness of Senior Care. Even after the caregiving role may have ended, the emotional and mental part may live on for years to come. We can talk about this and know being the role of caregiver has a direct effect on all persons involved.
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