Free Self-Improvement Topics in Chicago

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  • Where Are You Growing? Cultivating a Growth Mindset

    Susan Neustrom, Ed.D., Leadership Coach, Author, Speaker, Educator, Leading to Action

    Do you have a fixed mindset or a growth mindset? Your mindset determines your behavior and thoughts leading to your success, your performance and your impact on staff, co-workers, family, and friends. There are two mindsets, fixed and growth. If you have a fixed mindset you believe abilities and intelligence are determined early in life. Therefore, challenges and failure only serve to support your belief. In contrast, if you have a growth mindset you view challenges and obstacles as opportunities to develop skills and continue growing and learning. Most individuals exhibit a combination of a fixed and growth mindset but intentionally cultivating a growth mindset results in enhanced resilience, increased accomplishments and expanded potential. In an organization, a growth mindset leader creates a culture of innovation, risk-taking, teamwork, and trust enabling others to adopt a growth mindset. MORE >

    In this interactive session, Dr. Susan Neustrom explores how mindsets are formed and the dynamics and strategies involved in shifting mindset to optimize positive impact both personally and professionally. Using the theoretical framework of mindset, grit, and mental contrasting this session will engage participants in a new approach to decision-making, problem solving, teaching, and learning.
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  • The Act of Forgiveness: Learning How to Forgive

    Eileen Timmins, Ph.D, Founder, Aingilin

    The ability to forgive allows one to live in harmony. There are 3 types of forgiveness: for yourself, for those you’ve harmed and for those that have harmed you. By releasing the initial harm and the energy you’ve used to hold on to it, you clear your present and future, and move forward.

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  • Get Off Your Buts! How to Make Progress Instead of Excuses

    Tammy Cook, Productivity Coach, Tammy Cook Coaching

    “I was going to do that last week – but...” Are you tired of feeling like you’re always struggling to catch up, while you only wind up falling further and further behind? If you’re ready to start making small changes that will have a HUGE impact on your life, step up to the plate and… Get off your “but…”s! MORE >

    Tammy’s 3 easy-to-remember keys give you immediate, actionable tools to use to begin conquering procrastination and creating new habits.

    Tammy will share tools and techniques that will enable you to;
    • Increase personal productivity at work AND at home
    • Conquer procrastination
    • Reduce pressure & stress
    • Develop a highly effective mindset
    • Feel better mentally and physically
    • Have more energy
    • Increase self-discipline… AND self-esteem!
    • Have time left over for things you really WANT to do

    Discover how to live a limitless life and finally… FULFILL YOUR POTENTIAL!

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  • Developing A Personal Brand for Career and Life!

    Bette Lawrence-Water, Founder and Principal Consultant, Spectrum Strategic Solutions

    Personal Branding is identifying your assets, characteristics, strengths, and skills as an individual. Understanding Personal Branding will provide advantages in your participant’s personal and professional lives. Branding is a mix of how you present yourself and how others see you. It is important to be aware of how you are viewed. MORE >

    During this lively and enlightening personal branding discussion, participants learn to uncover their vision and passions for career and life. Then, find out how to utilize this knowledge through Social Media to define and influence how others see you. You are your brand so protect it. Live it.

    Discussion Objectives:

    • Define your image.
    • Control your image.
    • Understand how to sharpen your brand.
    • Use social media appropriately.
    • Manage your brand in a crisis.
    • Develop a professional appearance.

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  • Chapters – Caring for Caregivers

    Roger Renik, Support Group Facilitator for "Chapters"

    Whether for an aging parent, neighbor or friend, most people will be a caregiver at some point in life if they're not already. This can sometimes be a challenging role when combined with everyday living and one's own daily responsibilities. MORE >

    Sharing experiences, especially in the care giving capacity, creates an informative and overall helpful environment in which you can realize that you are not alone in your role. Roger, a caregiver for over 15 years provides a supportive and interactive seminar with a distinct awareness of Senior Care. Even after the caregiving role may have ended, the emotional and mental part may live on for years to come. We can talk about this and know being the role of caregiver has a direct effect on all persons involved.
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  • Success: Why Character Counts

    Ted Williams III, Political Science Faculty, City Colleges of Chicago/WYCC PBS

    Many factors lead to success, but none is more important than character. In an age where personal indiscretions consistently destroy the careers of leaders in all fields, commitment to character and integrity is crucial. Ted will discuss how this transformative trait may be the greatest secret to success.

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  • No Impossible

    Hajer Rikabi, President and Founder, Thrive Coaching CORP

    There is nothing called I can't, we all have different and unique powers within us. If we can create a small chance to know ourselves better, we would see that power clearly like a full moon in a clear night. Then we can make it the source of our future's achievements. In fact every achievement in our lives is from that invisible power. And without a doubt knowing it and learn how to use this power will have a successful impact in our lives. MORE >

    For instance let me ask you:
    How many times you were surprised by the action you took and thought for a moment that nothing is impossible? I guarantee for you that you had a few if not many. Because It is the power of trying to live and staying safe, and you can change that perspective to make a better life and your dreams to come true.

    *Example of powerful decisions:

    - Taking a risk because it's the best though right now to your best knowledge, even though it may have consequences.
    - A decision you took that you have never thought about but the urge of staying safe or forbidding a harm to you or your beloved ones.

    BIG Q : Why when it comes to a good decision to make your life better you hesitate?
    This possible decision doesn't have to be for urgency or just to survive. Instead think of it like it might be your only decision you have to make to be the person you wish to be in your mind and dreams.

    For me It took me 24 hours to take the decision that turned my life 360 degree. When was my first thought about this decision? At 12:00 AM believe it or not. Searched about this idea I had and asked myself what do I have to make it work, honestly I thought I had nothing. But I know I learn fast and I'm willing to make it work. And I did it I was a completely different person.From house wife and people pleaser to self love and I'm working to create a new awareness in my community and nation to enjoy my life and to leave wiser generation behind me.

    Ask yourself: What's stopping me from being the person that I want to be?
    What I want to add to this world? and if so,
    What are my possibilities?
    Cause you have some...............

    لايوجد شي اسمه لا استطيع, كلنا نملك قوى مختلفةوفريدة من نوعها موجودة بداخلنا.
    لو استطعنا خلق فرصة صغيرة لنتعرف بها على انفسنا بطريقة افضل , فقط حينها نستطيع ان نرى القوة الداخلية خاصتنا بوضوح كما يرى القمر في ليلة صافية.
    ومن هنا نستطيع ان نجعل هذه القوة مصدرا للنجاح . وفي الواقع كل نجاح في حياتنا كبير كان ام صغير هو من هذه القوة الخفية. ومن دون شك معرفتها والتعلم كيفية استخدامها سيؤدي الى تاثير ناجح في حياتنا.

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  • Speaking with Confidence in any Situation

    Suzanne M. Bracken, Managing Director, Ludicrous Theatre Company

    This lively presentation will address the causes of fear associated with speaking when we are not comfortable doing so. Learn how to make those butterflies in your stomach "fly in formation," so you can get your point across in a confident and effective manner.

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  • Childhood Grief

    Lydia Galan, Outreach Coordinator, Pillars Community Health

    Pillars Community Health is available to make presentations regarding childhood grief. Our Buddy's Place is a childhood bereavement program serves the western and southwestern suburbs of Chicago.

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  • Increasing Your Happiness!

    Bette Lawrence-Water, Founder and Principal Consultant, Spectrum Strategic Solutions

    Increasing one's happiness can be done through the power of positive thinking. That is one skill that this presenttion will touch on to teach participants how to be happier. Happiness can spread throughout an organization, and have a positive effect on everyone.
    During this interactive and energetic discussion participants will engage in unique and helpful ways to increase their happiness. This 45-60 minute presentation will have a robust effect on their professional and personal lives, improve their communication skills, increase productivity, and lesson absenteeism. MORE >

    Presentation Objectives:
    •Discuss how planning ahead cultivates workplace happiness
    •Create a nightly routine and daily plan
    •Relate more effectively to others in the workplace
    •Understand how the workspace environment impacts happiness
    •Think more positively
    •Take actions that will create greater workplace happiness

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