Free Self-Improvement Topics in Chicago

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  • Drop the Emotional Baggage and Get Younger with Age!

    GuruNischan, Owner, GuruNischan Unlimited

    GuruNischan will explore the physical, mental and emotional components that affect our energy level, skin, digestion, sleep, mood and how fast we age and will teach steps and everyday “live-better” strategies to feel and look your best – naturally.

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  • Discover 3 self-sabotage patterns, stopping YOU

    Claudia Braun, Holistic Mindset & Lifestyle Coach, Claudia Braun Holistic Lifestyle Coaching

    Research shows everyone daily sabotages themselves. Uncover the saboteurs stopping YOU from experiencing: well being and peace of mind. This presentation will help you see what's actually going on, and guide you to make small changes, to live in greater ease. Awareness is power, and if it's hidden you're daily being undermined from your true well-being. MORE >

    Your current ways of doing things are so ingrained in how you do your life, you don't see it and you believe "it's just how you are".

    In this presentation, walk away knowing: what accomplice saboteurs are, how they’re in your way. And be introduced to a simple practice you can activate to recover your natural inherent success and well being that is currrently hidden from you.

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  • The New American Dream

    Marcus Carter, Marcus Carter, Carter Property Solutions LLC

    This presentation spans the fabric of our most polarizing attitudes on health, family, wealth, career and romance. Learn to identify, compartmentalize and execute personal goals through a hands-on examination of the process of self-fulfillment.

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  • Get (and Stay) Organized

    Erin J. Kelly, Professional Organizer, Arranged By Erin

    Learn how to live a simple and organized life. Whether it’s your home or office, Erin explains the tools to help you be more productive and save time. Erin has given speeches all over Chicago including corporations, ADD support groups, and libraries.

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  • Tapping into your Superpowers Mindfulness and Meditation.

    Jacqueline McCarty, Owner Certified Meditation and Mindfulness Teacher, Om At Work

    Mindfulness can be practiced in any aspect and any task in your life! By remembering this tool of focus and awareness you can transform it into pure presence. Your awareness is currency, where your attention goes energy flows. Meditation is a training for your awareness and can have lasting effects on your brain and nervous system when practiced regularly. Learn these practices and transform your work and life. MORE >

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  • Becoming An Innovator

    Stephen A. Di Biase, Ph.D., President, Premier Insights, LLC.

    "10 Keys To Unlock Your Innovative Self" offers the reader a short, simple, easy and fun treatment teaching anyone how to use the basics of innovative behaviors for becoming a more effective problem solver leading to a higher quality of life. Specifically, this treatise touches on why every human being is an innovator at birth, how we can maximizes, this natural trait, the importance of curiosity, imagination, inquiry, methods of learning, the importance of play and passion and how to use the scientific method while being careful of formal education. MORE >

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  • Speaking with Confidence in any Situation

    Suzanne M. Bracken, Managing Director, Ludicrous Theatre Company

    This lively presentation will address the causes of fear associated with speaking when we are not comfortable doing so. Learn how to make those butterflies in your stomach "fly in formation," so you can get your point across in a confident and effective manner.

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  • No Impossible

    Hajer Rikabi, President and Founder, Thrive Coaching CORP

    There is nothing called I can't, we all have different and unique powers within us. If we can create a small chance to know ourselves better, we would see that power clearly like a full moon in a clear night. Then we can make it the source of our future's achievements. In fact every achievement in our lives is from that invisible power. And without a doubt knowing it and learn how to use this power will have a successful impact in our lives. MORE >

    For instance let me ask you:
    How many times you were surprised by the action you took and thought for a moment that nothing is impossible? I guarantee for you that you had a few if not many. Because It is the power of trying to live and staying safe, and you can change that perspective to make a better life and your dreams to come true.

    *Example of powerful decisions:

    - Taking a risk because it's the best though right now to your best knowledge, even though it may have consequences.
    - A decision you took that you have never thought about but the urge of staying safe or forbidding a harm to you or your beloved ones.

    BIG Q : Why when it comes to a good decision to make your life better you hesitate?
    This possible decision doesn't have to be for urgency or just to survive. Instead think of it like it might be your only decision you have to make to be the person you wish to be in your mind and dreams.

    For me It took me 24 hours to take the decision that turned my life 360 degree. When was my first thought about this decision? At 12:00 AM believe it or not. Searched about this idea I had and asked myself what do I have to make it work, honestly I thought I had nothing. But I know I learn fast and I'm willing to make it work. And I did it I was a completely different person.From house wife and people pleaser to self love and I'm working to create a new awareness in my community and nation to enjoy my life and to leave wiser generation behind me.

    Ask yourself: What's stopping me from being the person that I want to be?
    What I want to add to this world? and if so,
    What are my possibilities?
    Cause you have some...............

    لايوجد شي اسمه لا استطيع, كلنا نملك قوى مختلفةوفريدة من نوعها موجودة بداخلنا.
    لو استطعنا خلق فرصة صغيرة لنتعرف بها على انفسنا بطريقة افضل , فقط حينها نستطيع ان نرى القوة الداخلية خاصتنا بوضوح كما يرى القمر في ليلة صافية.
    ومن هنا نستطيع ان نجعل هذه القوة مصدرا للنجاح . وفي الواقع كل نجاح في حياتنا كبير كان ام صغير هو من هذه القوة الخفية. ومن دون شك معرفتها والتعلم كيفية استخدامها سيؤدي الى تاثير ناجح في حياتنا.

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  • Get Off Your Buts! How to Make Progress Instead of Excuses

    Tammy Cook, Productivity Coach, Tammy Cook Coaching

    “I was going to do that last week – but...” Are you tired of feeling like you’re always struggling to catch up, while you only wind up falling further and further behind? If you’re ready to start making small changes that will have a HUGE impact on your life, step up to the plate and… Get off your “but…”s! MORE >

    Tammy’s 3 easy-to-remember keys give you immediate, actionable tools to use to begin conquering procrastination and creating new habits.

    Tammy will share tools and techniques that will enable you to;
    • Increase personal productivity at work AND at home
    • Conquer procrastination
    • Reduce pressure & stress
    • Develop a highly effective mindset
    • Feel better mentally and physically
    • Have more energy
    • Increase self-discipline… AND self-esteem!
    • Have time left over for things you really WANT to do

    Discover how to live a limitless life and finally… FULFILL YOUR POTENTIAL!

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  • Chapters – The Forty Year Rehearsal

    Roger Renik, Support Group Facilitator for "Chapters"

    Decades before the formal diagnosis of Depression and Obsessive Compulsive Disorder, Roger came to understand that something in his life was "different" from what he viewed as "normal" in others. Although he carried on daily living as best possible, unexplained sadness tied in with repeating habits and emotional breakdowns brought him to seek professional assistance. He now offers an interactive and non-medical discussion focusing on life experiences up to and following the diagnosis. MORE >

    This presentation is an honest dialogue on how everyday living can be reshaped and life can continue regardless of your own personal challenges.
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