Free Health & Fitness Topics in Chicago

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  • Stress – How to Minimize Its Impact on Your Health

    Scott Cabrera, DC, Clinic Director, Higgins Sports & Spinal Rehab, SC

    With the demands of work and family combined with a lackluster economy, people need to know how to minimize the physical effects of stress. This engaging seminar presents simple and healthy ways to deal with stress.

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  • Optimal Performance

    Dr. Frank Sassetti, PsyD, CPT

    Dr, Sassetti has created a curriculum of how to be at your best to do your best. By creating a healthy body along with a focused and resilient mind, anyone can position him/herself to perform at optimal levels, no matter what the endeavor. Any audience will learn the importance of the relationship between the body and mind and how a this relationship forms the foundation for optimal performance/success. Participants will learn practical tools to implement immediately to being on their path to optimal performance. MORE >

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  • Start On The Road To Better Health!

    Scott Cabrera, DC, Clinic Director, Higgins Sports & Spinal Rehab, SC

    Hit the ground running on your way to better health. This entertaining presentation will give you simple and valuable techniques designed for you to reach your optimal level of health.

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  • Medicare Advantage vs. Medicare Supplement?

    Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits

    If you're on Medicare and seeking additional coverage beyond what Medicare offers, you may be considering whether to opt for a Medicare Advantage plan or a Medicare Supplement plan. Understanding the differences between these two options, their costs, and which one may be better suited for your needs can be overwhelming. Premier Medicare Benefits, led by Tom Perrucci, is here to assist you in comparing these two plans, comprehending how they function, identifying their distinctions, and ultimately guiding you to select the most suitable plan based on your needs, risk personality and budget.
    Tom Perrucci is a seasoned professional in the health insurance industry, specializing in helping clients navigate the complexities of Medicare. With a focus on building trust and prioritizing client needs, Tom goes above and beyond to ensure his clients receive the best possible Medicare options tailored to their specific requirements, financial situation, and eligibility criteria. By treating his clients with the same care and dedication as he would his own parents, Tom guarantees a personalized and reliable service that puts client well-being first.
    Tom, a 34+ year resident of the NW Suburbs, is a dedicated business owner, husband, father, and grandfather. Tom and his wife Jackie are seniors and have had personal experiences with a variety of different plans, so Tom can also provide a unique consumer perspective; something which is usually hard to find among agents.
    Apart from helping seniors with insurance needs, Tom also doubles as the Chicago Wedding Guy, providing heartfelt wedding officiant services on weekends. MORE >

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