Free Health & Fitness Topics in Chicago

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SORT: MOST RECENT | A - Z

  • The Mask of Masculinity: Breaking the Silence on Men’s Mental Health

    Jason Prinzo, Mental Health Advocate, Compass Marketing + Promotion

    Breaking the stigma surrounding men and their emotional well-being, Jason encourages open conversations about men’s mental health and self-worth. Society often teaches men to suppress their emotions, leading to silent struggles with mental health issues. In this extremely vulnerable keynote, Jason discusses how childhood trauma and an absent father led to years of internal struggles with masculinity, anger issues and fear of abandonment. MORE >

    After decades of hiding his mental illness, Jason finally came clean to the people around him. The result was shocking. Dozens of his male friends and co-workers began confiding in him about their emotional struggles. From professional athletes to members of the Chicago Police Department, where Jason speaks monthly, these men were suffering in silence. Honest and raw, Jason explores the unique challenges men face, including the pressure to have it all together in order to appear strong and the link between mental health and professional success.

    The talk provides practical tools for managing stress, building resilience, and fostering supportive environments at work and home. With a focus on breaking outdated narratives, this keynote empowers men to prioritize their mental health and seek the help they deserve.

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  • From Darkness to Light: A Journey of Mental Health Resilience

    Jason Prinzo, Mental Health Advocate, Compass Marketing + Promotion

    In this powerful keynote, Jason explores the reality of mental illness including, anxiety, depression and suicide while offering practical strategies for managing mental health. Deeply personal, honest and insightful, Jason shares his story of overcoming years of childhood trauma that led to decades of struggles with depression, anxiety and eventually teetering on the edge of suicide. MORE >

    Equal parts personal and educational, Jason leaves audiences inspired by his journey along with useful and actionable ways to maintain our mental health while shattering the stigma behind mental illness. Ultimately, this talk is a call to normalize conversations around mental health and empower individuals to take control of their well-being.
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  • Stress Management and Anxiety Reduction

    Ron Martin, Principal, Founder, Executive Coach, Ocean Park Strategic Advisors

    In today's fast-paced world, stress and anxiety have become all too common, affecting entrepreneurs, leaders, and individuals from all walks of life. As a seasoned speaker and expert in stress management and anxiety reduction, I provide practical strategies and actionable insights to help individuals reclaim control over their mental well-being and unlock their full potential. MORE >

    My approach is rooted in empowering individuals to cultivate resilience and emotional intelligence, enabling them to navigate challenges with grace and confidence. By equipping them with effective tools and techniques, I empower them to tackle stressors head-on and build a solid foundation for lasting well-being.

    For entrepreneurs and leaders, the benefits of stress management and anxiety reduction are particularly profound. By learning to effectively manage stress and anxiety, they can optimize their performance, enhance decision-making, and foster a more positive and productive work environment. This not only boosts their own success but also has ripple effects throughout their teams and organizations.

    Moreover, reducing stress and anxiety is essential for maintaining overall health and well-being. Chronic stress has been linked to a host of health problems, including heart disease, obesity, and mental health disorders. By prioritizing stress management and anxiety reduction, individuals can safeguard their physical and mental health, leading to a happier, more fulfilling life.

    In essence, my approach to stress management and anxiety reduction is about empowering individuals to take control of their mental well-being and thrive in every aspect of their lives. By providing practical guidance and support, I help them build resilience, unlock their full potential, and create a life filled with purpose, passion, and vitality.

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  • Hope Cometh: Breast Cancer Talks with Dr. Funmi

    Dr. Funmi Apantaku-Onayemi, Breast Cancer Talks, Hope Cometh

    Dr. Funmi Apantaku Onayemi inspires women to overcome the fear of breast cancer based on her three decades of leadership in the field as a researcher, community networks’ operative and survivor. She demystifies the beliefs and misconceptions that have fueled paralyzing fear about the disease – paralyzing fear that has caused alarming rates of avoidable deaths. MORE >

    She shares encouraging news with staggering statistics of breast cancer survivorship. Women will release the fear as they are enlightened and assured that hope has come.
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  • McCarty Method: Body, Mind, Heart and Breath for Peace, Resilience and Clarity in an Unstable World

    Jacqueline McCarty, Owner Certified Meditation and Mindfulness Teacher, Om At Work

    In a world full of tension and uncertainty how do we keep our focus, compassion, and find steadiness and meaning in our lives? Science, neuroscience , and psychology agree the body can be the key to our inner sense of calm and clarity so we can stay strong and choose our direction. MORE >

    Jaci McCarty of the Mccarty Method will teach you tools and practices that access the nervous system, vagal nerve, brain and energy body so you can learn what works for you. This is an experiential practice which will include, mindful movement, breath work, mindfulness practices, and meditation. This class is appropriate for all levels and can be done from a chair.
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  • If you never ever experience an ache or pain don’t read this!

    Michael J Volpi

    Be your own pain therapist! Myofascial release is a centuries old form of muscle therapy practiced by various therapists and clinicians the world over. Michael offers a method of self treatment using simple household items everyone has. If you've ever used a foam roll at a health club, physical therapy center or chiropractic clinic You're halfway there. MORE >

    Many people have gained the benefits of this simple device but for most of us they're awkward, difficult to use on the floor, or just downright painful to use. This short seminar demonstrates how anyone can experience profound, virtually instantaneous benefits of myofascial muscle release therapy by using these methods a few minutes a day in their home, office, or even their car! Think of how sitting at your computer or being stuck in traffic can actually be theraputic! Really!

    I can truly speak before a group of people and offer no exaggeration, overstatement or fabrication of any kind. Give me ten minutes of your time and I guarantee you'll be convinced.

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  • Understanding Alzheimer’s and Dementia: a Positive and Effective Approach

    Rosemary Gerstner, Marketing and Sales Director, Senior Helpers

    Alzheimer's/Dementia affects both the patient and the caregiver. Learn how to provide care for people living with Dementia with a focus on what they CAN do.

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  • Domestic Violence and Sexual Assault

    Lydia Galan, Outreach Coordinator, Pillars Community Health

    A Pillars Community Health staff member can be available to present such topics as “Healthy Teen Relationships,” “Domestic Violence in the Workplace,” and “Smack’d” (separate presentations available for teens and adults).“Smack’d” involves a staff member offering statistics and a survivor sharing his/her personal story; this presentation is regularly provided to hospitals, schools, and churches, among other venues. MORE >

    A Pillars Community Health staff member could also present on sexual violence topics such as “Sexual Health,” “Stop Porn Culture,” “Stalking Awareness,” “Sexual Assault Awareness,” and “Child Abuse Awareness.”
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  • Natural Pain Control and Your Child’s Health

    Paul Varnas, DC, DACBN, Holistic Chiropractor and Owner, Whole Health America

    Discover how to keep children off medication and antibiotics using natural, drug free ways to control your child’s pain.

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  • Medicare 101

    Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits

    Tom Perrucci is a seasoned professional in the health insurance industry, specializing in helping clients navigate the complexities of Medicare. With a focus on building trust and prioritizing client needs, Tom goes above and beyond to ensure his clients receive the best possible Medicare options tailored to their specific requirements, financial situation, and eligibility criteria. By treating his clients with the same care and dedication as he would his own parents, Tom guarantees a personalized and reliable service that puts client well-being first.
    Tom, a 34+ year resident of the NW Suburbs, is a dedicated business owner, husband, father, and grandfather. Tom and his wife Jackie are seniors and have had personal experiences with a variety of different plans, so Tom can also provide a unique consumer perspective; something which is usually hard to find among agents.
    Apart from helping seniors with insurance needs, Tom also doubles as the Chicago Wedding Guy, providing heartfelt wedding officiant services on weekends. MORE >

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