Free Self-Improvement Topics in Chicago

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  • Self-Improvement

    Hajer Rikabi, President and Founder, Thrive Coaching

    As a human I can't imagine the life without the self-improvement. Self improvement is a human nature since ever, it's overlapping in every aspect in our lives. From the basics of the life like the way we talk, walk, eat and deal to the life improvement level education, goals, relationships. Self improvement is the way of wanting things, people and life to be better in every way we can control. Self improvement is by learning something new to add to our life basket. The basket that we have to take a look at once in a while to decide it's time to clean, and when cleaning happens we are freeing space to add new things to go well in our life right now in this stage. MORE >

    انا لا استطيع ان اتخيل الحياة من دون تطوير ذاتي. التطوير الذاتي هو طبيعة بشرية منذ الازل. وهو متداخل في كل جانب من جوانب حياتنا. من الاساسيات مثلا كيف نتكلم , نمشي , ناكل ونتعامل الى مستوى التطوير الحياتي كمثال التعليم, اهداف وعلاقات. التطوير الذاتي هو الحاجة التي نسعى بها لتطوير الاشياء , الناس والحياة ليكونوا بافضل نسخ وكل شي نستطيع التحكم به. التطوير الذاتي هو تعلم كل شي جديد لاضافته لسلة الحياة. وهي السلة التي يجب علينا ان نلقي نضرة عليها بين الحين والاخر لنقرر انه وقت التنظيف. وعندما يحين وقت التنظيف فنحن نسمح بافراغ مساحة لاضافة اشياء جديدة تتماشى مع حياتنا الان وفي هذه المرحلة.

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  • You don’t have to be beaten black or blue to be a victim of Domestic Violence

    Quanna Brown, YOU DON'T HAVE TO BE BEATEN BLACK AND BLUE TO BE A VICTIM OF DOMESTIC VIOLENCE, Speak up Somebody Listening

    Domestic Violence comes in many forms, many people are in situations and don’t even know they are victims. I have been a victim for years where I've been physically, mentally, emotionally, verbally, sexually, and financially abused by people who loved me. Many didn't believe I was a victim of domestic violence because they said I wasn’t beaten black or blue. MORE >

    My goal is to inform everyone; women, men, young, old, married, and single about all the different forms of Domestic Violence because 90% of people believe that you must be physically abused, to be a victim of Domestic Violence.

    Throughout my life, I've experienced more pain than pleasure, but my struggle is my strength, and my past has no power over my present.

    My Truth!
    My Story!

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  • Organizing Your Home and Office

    Vicki Burger, Owner, SPIFF...Downsize | Organize | Move

    In this workshop we will have fun designing each participant's "organizing makeover". We review a simple process for classifying, sorting and reducing "stuff". Next we will discuss how to determine the best organizing system to support the way your work. Finally, we will discuss the best ways to make the time to maintain your system and continually improve it. MORE >

    Organizing is not a "one size fits all" process. Each of us work in different ways. Our systems for organizing need to reflect these differences to be effective and sustainable. Throughout this workshop many of my usefull "tips of the organizing trade" will be shared.

    I integrate case studies and humor into my presentations to engage audiences. I look forward to talking with you to discuss how this workshop can be customized for your group.

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  • Declutter, Downsize and Organize Your Stuff!

    Vicki Burger, Owner, SPIFF...Downsize | Organize | Move

    This workshop will help you determine what goes and what stays. We also discuss specific resources for finding new "homes" for unwanted items, including donating, selling or disposing. Participants comment that they leave my presentation with a better idea of the financial and emotional advantages of "decluttering and downsizing", as well as ideas for approaching loved ones that they are may be assisting with the process. MORE >

    Why would you want to "declutter and downsize"?
    - Sell a home more quickly
    - Reduce the cost of your move (by moving less stuff)!
    - Prepare to move to a smaller home
    - Begin distributing your memories and keepsakes “your way”
    - Maintain a safer more efficient home -"aging in place".
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  • Cultivating Habits

    Ozias Washington, Life Coach, Constant Organizational Development

    Humans are creatures of habit. Every one of us, regardless of where we are in our lives, has developed routines that we're familiar with. Cultivating a habit is similar, and even if we don't do it consciously, we create patterns through repeated actions. However, not all of these habits are beneficial to our lives.

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  • Chapters – Caring for Caregivers

    Roger Renik, Support Group Facilitator for "Chapters"

    Whether for an aging parent, neighbor or friend, most people will be a caregiver at some point in life if they're not already. This can sometimes be a challenging role when combined with everyday living and one's own daily responsibilities. MORE >

    Sharing experiences, especially in the care giving capacity, creates an informative and overall helpful environment in which you can realize that you are not alone in your role. Roger, a caregiver for over 15 years provides a supportive and interactive seminar with a distinct awareness of Senior Care. Even after the caregiving role may have ended, the emotional and mental part may live on for years to come. We can talk about this and know being the role of caregiver has a direct effect on all persons involved.
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  • Chapters – The Forty Year Rehearsal

    Roger Renik, Support Group Facilitator for "Chapters"

    Decades before the formal diagnosis of Depression and Obsessive Compulsive Disorder, Roger came to understand that something in his life was "different" from what he viewed as "normal" in others. Although he carried on daily living as best possible, unexplained sadness tied in with repeating habits and emotional breakdowns brought him to seek professional assistance. He now offers an interactive and non-medical discussion focusing on life experiences up to and following the diagnosis. MORE >

    This presentation is an honest dialogue on how everyday living can be reshaped and life can continue regardless of your own personal challenges.
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  • The Case for Kindness

    Marie Genevieve Pawlak, Managing Principal , Prime Alchemy a division of Planning101 Group

    What would happen if Kindness was put on trial? Does it really pay to be kind In Leadership? How does kindness really help us in today's fast-paced world? This talk will provide insight and humor into what it really means to be kind and how being kind is the secret ingredient to success.

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  • The Comfort Zone Illusion-Solving the Mystery

    Susan Neustrom, Ed.D., Leadership Coach, Author, Speaker, Educator, Leading to Action

    Are you ready for change? Are you a leader embarking on change within your organization? Whether change is planned or unplanned, more than likely you and your team need to step outside your comfort zone and do something different. However, leaving your comfort zone is frightening and fear can stifle growth, halt progress, and negatively impact behavior making you feel as if you lost control, stuck, and not moving forward. When implementing transformational change in an organization leaders are challenged with getting everyone excited and motivated about new ways of working. Often times, leaders are met with resistance, complaints, and frustration because people are being asked to step outside their comfort zone. Change upsets routine and structure and opens the door allowing fear to enter and demonstrated in thoughts and action. Of course, it doesn’t need to be this way because the comfort zone is really an illusion. MORE >

    This presentation unravels the mystery of the comfort zone to expose the stark reality of the discomfort of change. Therefore, enabling leaders to discover why leaving your comfort zone is so difficult, what creates fear during times of change, and how to develop strategies for engagement and empowerment that eliminate the fear of leaving your comfort zone and to view change through a new lens.
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  • Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake the Fear, and Unleash the Real You

    Allison Sutter, Founder, Living 360, LLC

    Do you put decisions such as sharing your authentic Self with others, your health, forgiveness, loving yourself fully, or living the way you'd prefer because of fear or doubt? Does it feel too hard to change the way you're living so instead you just settle for an uncomfortable status quo, hoping that ache in your gut, or low-grade stress or anxiety, will just disappear somehow? MORE >

    Do you hide who you really are from the world or worry what others think of you and your choices because rejection is too painful?

    If so, this talk is for you, or your group. Hello. My name is Allison Sutter. I'm the creator of the Accelerate Your Mojo (AYM) formula.

    Accelerate Your Mojo is a simple 7 step formula proven to ignite your intuition so you always know what your next best step is and feel confident making it. It's a unique and sustainable way to swap fear, doubt, and anxiety for ease, clarity, and excitement in life.

    The seven AYM steps are:

    1. Ask ... (for what you want and get it).
    2. Desire ... (is a potent fuel. The force is in you).
    3. Beliefs ... (must be analyzed. They are the fabric of your reality).
    4. Allow ... (in the good stuff you asked for in step one, got all excited about in step two, and went to the trouble of changing your beliefs for in step three).
    5. Focus of Attention ... (is the power that creates your world).
    6. Inspired Action ... (is different from struggle and trying really hard. This action starts within, not without).
    7. Detached Optimism ... (is the paradox of increasing positive manifestations. Focus with intense excitement. Then, let go of what you think needs to happen).

    AYM is a process that dispels the myth that the spiritual you and the physical you are separate, and that only those who have 'spiritual practices', or look, act, and talk a certain way, are allowed to call themselves 'spiritual beings'.

    Being a talk specifically designed to unleash the real you, the 20-30 minute talk highlights on how you can use this idea of being a spiritual being to help to solve everyday problems, repair relationships, increase abundance (in all forms), as well as helping eliminate the mental and emotional discomfort that comes from thinking you are 'less than' or need to have more (time, money, health, happiness, success) in order to be worthy, or feel safe.

    This talk has nothing to do with religion It has everything to do with using the idea of who you are and the resources and knowledge you have at your disposal today (intuition and love) to live a more awakened, empowered, happy life.

    The self-assessment questions below are a prerequisite to booking this talk. Please ask potential audience members for this talk to answer yes or no to the following questions. If you answer yes to any of the follow statements, the AYM talk can help provide sustainable solutions and jumpstart your desired AYM transformations (listed below).

    1. I want to get to the root cause of my emotional discomfort.
    2. I struggle to make decisions because I worry I'm not making the right choice.
    3. It feels as if fear and doubt are stopping me from having the awesome experiences I want in life.
    4. Sometimes I say, "I feel stuck," or "It feels like something keeps getting in the way of success."
    5. I experience strong thoughts of self-doubt, anxiety, or unworthiness.
    6. I can't seem to figure out why what I asked for in life isn't showing up.
    7. I often think, "Why does that keep happening to me? I'm a kind, positive person."
    8. I keep some aspect of myself hidden from others because I worry I won't be accepted as I truly am.
    9. The unknown aspect of new experiences, and even my future success, makes my uncomfortable.
    10. I experience skepticism or emotional discomfort even when things are going great in life.
    11. I desire a more in-depth conversation about how I create my own reality as both a physically and non-physically (spiritual) being.
    12. I want to uncover why problems and challenges (which Allison refers to as contrast) are a necessary aspect of life and foster appreciation for them.
    13. I want to learn how to use both positive and negative feelings as a diagnostic tool for empowered, happy living.
    14. I tend to put the needs of others before my own and experience resentment, disappointment, frustration, or anger because of it.
    15. I want to be a good person and help others, but sometimes I feel depleted in the process.

    The transformations from implementing the AYM process are:

    1. Clearly understand the root cause of your emotional discomfort and free yourself from its burden.
    2. Always know what your next best step is in any situation and confidently take inspired action.
    3. Use fear, doubt, and anxiety, as well as positive emotions, as the guidance they're designed to be. You'll uncover restricting beliefs and definitions of yourself and life, and rescript them ensuring more ease and appreciation.
    4. Experience daily thrill bumps of self-love, self-appreciation, and witness how life is always working out for you.
    5. Be comfortable in your skin and enjoy the good things in life, fully and unapologetically.
    6. Practice your way back to centered stability; uncork your natural vim and vigor for life.
    7. Clarify your true spiritual nature, embracing this aspect of yourself as your most cherished, trusted, and dependable relationship.
    8. Fully understand why contrast (problems and challenges) are a necessary part of life and how to use contrast as a diagnostic tool for positive transformations, instead of a reason to feel victimized, depressed, angry, or jealous.
    9. Learn to be selfish in a healthy way, benefitting both yourself and those you connect with daily. Own and honor the idea that wen you're depleted mentally, physically, emotionally, or spiritually, you can't truly help others anyway.

    Please note: My speaking events are online only.

    Please note: I'm not a motivational speaker; I'm an educator who teaches her students to be more in alignment with who they really are and to transform fear and anxiety into something better, every time they show up. This talk is designed for individuals who are already up to speed with the idea that we are spiritual creatures having a physical experience. It works best when the audience has a preexisting belief in infinite intelligence and that we are Source connected beings.

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