Free Health & Fitness Topics in Chicago
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Protected: Taoist Tai Chi Demo
Stella "Sally" Bryant, Taoist Tai Chi Society
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Optimal Performance
Dr. Frank Sassetti, PsyD, CPT
Request This Free SpeechDr, Sassetti has created a curriculum of how to be at your best to do your best. By creating a healthy body along with a focused and resilient mind, anyone can position him/herself to perform at optimal levels, no matter what the endeavor. Any audience will learn the importance of the relationship between the body and mind and how a this relationship forms the foundation for optimal performance/success. Participants will learn practical tools to implement immediately to being on their path to optimal performance. MORE >
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Start On The Road To Better Health!
Scott Cabrera, DC, Clinic Director, Higgins Sports & Spinal Rehab, SC
Request This Free SpeechHit the ground running on your way to better health. This entertaining presentation will give you simple and valuable techniques designed for you to reach your optimal level of health.
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Self-Defense for Seniors
Peter Honigmann, Founder and Head Instructor, Best Defense Concepts, LLC
Request This Free SpeechI've been teaching teaching self-defense to seniors at libraries, senior centers, park districts and retirement centers throughout Northern Illinois since 2012. My presentations to seniors focus on being observant, using verbal skills to de-escalate a situation, complying with demands for property, and then only as a last resort using very simple self-defense techniques to disable an attacker, including: the use of a cane or walking stick, improvised weapons such as pens, flashlights, and magazines, and the use of pepper spray. MORE >
I include inspiring stories of other seniors who have successfully defended themselves against various attacks.I am only available to give presentations weekday evenings and weekends, and limit my travel to suburbs north of Chicago.
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Concussion Roulette
Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic
Request This Free SpeechDid you know these alarming statistics? 70% of Players Played with Symptoms of Concussions; 40% of Coaches Didn’t Know About the Injury; 33% of Concussions Occur at Practice. A 10 to 30 minute presentation for coaches and parent meeting on the seriousness of concussions and how performance can be affected for athletes.
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Medicare 101
Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits
Request This Free SpeechTom Perrucci is a seasoned professional in the health insurance industry, specializing in helping clients navigate the complexities of Medicare. With a focus on building trust and prioritizing client needs, Tom goes above and beyond to ensure his clients receive the best possible Medicare options tailored to their specific requirements, financial situation, and eligibility criteria. By treating his clients with the same care and dedication as he would his own parents, Tom guarantees a personalized and reliable service that puts client well-being first.
Tom, a 34+ year resident of the NW Suburbs, is a dedicated business owner, husband, father, and grandfather. Tom and his wife Jackie are seniors and have had personal experiences with a variety of different plans, so Tom can also provide a unique consumer perspective; something which is usually hard to find among agents.
Apart from helping seniors with insurance needs, Tom also doubles as the Chicago Wedding Guy, providing heartfelt wedding officiant services on weekends. MORE > -
Anxiety Management
Dr. Frank Sassetti, PsyD, CPT
Request This Free SpeechAnxiety is on the rise all over the country, stem the tide of anxiety in your life, family, business ... by learning anxiety management from Dr. Sassetti. He offers only the most reliable, accessable and effective strategies.
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Stress Reduction – Have we ever needed it more?
Dr. Frank Sassetti, PsyD, CPT
Request This Free SpeechIt seems that lately, our inner resources are being taxed to our limits and it feels like relief is a long way away. In just a few minutes Dr. Sassetti will teach you simple, efficient stress reduction techniques. These techniques can be implemented immediately, practiced with minimal effort and give you much needed respite from the extraordinary stressors we are experiencing. MORE >
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Natural Pain Control and Your Child’s Health
Paul Varnas, DC, DACBN, Holistic Chiropractor and Owner, Whole Health America
Request This Free SpeechDiscover how to keep children off medication and antibiotics using natural, drug free ways to control your child’s pain.
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Stress – How to Minimize Its Impact on Your Health
Scott Cabrera, DC, Clinic Director, Higgins Sports & Spinal Rehab, SC
Request This Free SpeechWith the demands of work and family combined with a lackluster economy, people need to know how to minimize the physical effects of stress. This engaging seminar presents simple and healthy ways to deal with stress.