Free Health & Fitness Topics in Chicago
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Sabrina goes through five stretches that can be done in five minutes at your desk. These are quick yet effective to help increase circulation and reduce pain and stress.
In this interactive program you will learn each stretch and the many benefits of daily stretching and exercises. MORE >You will walk away with:
-simple stretches that can be done anywhere
-stretches that can be done seated in a chair or standing
-less pain and stiffness
-more energy and mobility!
Now there's Part 2, Five more Stretches in Five Minutes!
Do you want more energy?
Do you want to be happier and healthier?
I know you do!
Taking breaks through the day may seem like a waste of time, but actually you WILL get more done!
You will receive the following: MORE >-the power of sprinkling breaks throughout your day
-how to take breaks without skipping a beat in your day
-you will increase you exercise and movement every day (Gotta make sure you get those steps counted!)
-more daily focus!
This presentation is designed for any youth program or school from grades 3 - 12. In this presentation Young Marine Sergeant Major, Nina Staben will speak about gateway drugs, the negative effects they have on a body, and how drugs affect school, family, friends, and your future. There will also be a discussion on peer pressure and how to effectively get out of a situation in which someone is pressuring you to do something you don't want to do. MORE >Each presentation will be tailored according to the age group. For kids in middle and high school, the presentation will include real-life stories of drug use and discuss how to manage peer pressure.
Good health practices help us to offer our bodies & minds to God so that we can partner with Him to represent Christ and serve others in His name. MORE >In this 30-minute sample version of the "Change Your Health by Changing Your Mind" seminar, participants will discuss the spiritual blessing of partnering with God and offering all of ourselves (body, mind & spirit) for God’s service. They will learn to overcome some of the “unhealthy” mindsets that hinder our ability to follow through on consistently practicing good health habits as an act of worship of & service to God.
Despite our best intentions to practice good health habits, most of us struggle. Changing our ways requires changing our mind.
As you serve others in the name of Christ, are feeling weary or are you well? MORE >Staying energetic in the midst of unmet needs, rapid change, unexpected challenges and competing priorities can derail even the best of healthy intentions. Gaining and sustaining the energy and endurance needed for successful and sustainable Kingdom service is supported by scriptural, small, smart and strategic health habits.
Wherever you are on your health journey, this 30-minute sample version of the "Weary or Well?"workshop will help you to transform your current health practices in the four key areas of health – Eat, Move, Cope & Rest - to support effective Kingdom service.
A talk about how our bodies detox, the pathways, the processes, the genes, when we need to help the process, environmental toxins and how to stay away from them. Which toxins are the most harmful and what we should choose to use instead of those. Summary of important nutrients for detoxification and gut health importance. MORE >
Medicare can be challenging and confusing! Tom Perrucci, from Premier Medicare Benefits, offers a educational seminar to help you understand your options and feel confident about choosing coverage based on your needs and budget. He will review Medicare Supplements, Medicare Advantage Plans, Part D Prescription Coverage, and cost saving strategies when you first enroll and every year after that. MORE >Tom is on Medicare as well, so he brings a unique'insider'view!
Dr. Funmi Apantaku Onayemi inspires women to overcome the fear of breast cancer based on her three decades of leadership in the field as a researcher, community networks’ operative and survivor. She demystifies the beliefs and misconceptions that have fueled paralyzing fear about the disease – paralyzing fear that has caused alarming rates of avoidable deaths. MORE >She shares encouraging news with staggering statistics of breast cancer survivorship. Women will release the fear as they are enlightened and assured that hope has come.
If you suffer from diabetes it's important to understand as much as you can about this condition and how it impacts your health and one of the best ways to do this is by first learning common myths that can lead to a misunderstanding about what's going on in your body. Once you are aware of the myths that can be harming you, you can move on to focusing on your health and finding solutions that can help improve it. MORE >
If you struggle with fatigue, brain fog, weight gain or mood imbalances this is the talk for you! You are probably wondering what caused these symptoms and if you’ll ever feel better. This presentation is not only going to provide information about how your body functions but also it will give you insight into how to overcome any hormonal imbalances and empower you to find a greater sense of well-being. MORE >