Free Health & Fitness Topics in Chicago
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Self-Defense for Seniors
Peter Honigmann, Founder and Head Instructor, Best Defense Concepts, LLC
Request This Free SpeechI've been teaching teaching self-defense to seniors at libraries, senior centers, park districts and retirement centers throughout Northern Illinois since 2012. My presentations to seniors focus on being observant, using verbal skills to de-escalate a situation, complying with demands for property, and then only as a last resort using very simple self-defense techniques to disable an attacker, including: the use of a cane or walking stick, improvised weapons such as pens, flashlights, and magazines, and the use of pepper spray. MORE >
I include inspiring stories of other seniors who have successfully defended themselves against various attacks.I am only available to give presentations weekday evenings and weekends, and limit my travel to suburbs north of Chicago.
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Self-Defense
Peter Honigmann, Founder and Head Instructor, Best Defense Concepts, LLC
Request This Free SpeechOffering presentations, seminars or hands-on classes in basic self-defense. The presentation can cover the following topics: law of self-defense, situational awareness and de-escalation, simple and effective strikes and techniques for dealing with the most common street attacks, how to defend against attacker's with weapons, the use of improvised weapons/pepper spray, or any other self-defense related topics of interest to the group. MORE >
Presentations will be tailored to the group and the topic.I am only available to give presentations weekday evenings and weekends, and limit my travel to suburbs north of Chicago.
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MCCARTY METHOD: BODY, MIND ,HEART AND BREATH FOR PEACE, RESILIENCE AND CLARITY IN AN UNSTABLE WORLD
jacqueline McCarty, Owner Certified Meditation and Mindfulness Teacher, Om At Work
Request This Free SpeechIn a world full of tension and uncertainty how do we keep our focus, compassion, and find steadiness and meaning in our lives? Science, neuroscience , and psychology agree the body can be the key to our inner sense of calm and clarity so we can stay strong and choose our direction.
Jaci McCarty of the Mccarty Method will teach you tools and practices that access the nervous system, vagal nerve, brain and energy body so you can learn what works for you. This is an experiential practice which will include, mindful movement, breath work, mindfulness practices, and meditation. This class is appropriate for all levels and can be done from a chair. MORE > -
Medicare 101
Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits
Request This Free SpeechMedicare can be challenging and confusing! Tom Perrucci, from Premier Medicare Benefits, offers a educational seminar to help you understand your options and feel confident about choosing coverage based on your needs budget and eligibility. He will review Medicare Supplements, Medicare Advantage Plans, Part D Prescription Coverage, and cost saving strategies when you first enroll and every year after that. MORE >
Tom Perrucci brings a wealth of experience to the health insurance field, and enjoys helping his clients get the most from their Medicare. Trust in one’s agent is extremely important, and Tom treats his clients as though they were his parents, always doing what is in their best interest and providing them with the best Medicare options for their needs, budget and eligibility.Tom is a 34+ year resident of the NW Suburbs, a business owner, husband, father, and grandfather.
Tom and his wife Jackie are seniors, and have had personal experiences with a variety of different plans, so Tom can also provide a consumer perspective; something which is usually hard to find among agents.
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Medicare Advantage vs. Medicare Supplement?
Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits
Request This Free SpeechYou're on Medicare, you've been told you need more coverage for things Medicare doesn't cover. Should you have a Medicare Advantage plan, or a Medicare Supplement plan? What's the difference,? which is better, what are the costs? MORE >
Where do I go for answers? how to I get educated? Should I call one of those 800 numbers? listen to the tv adds, thanks Joe Namath! My mailbox if full of Medicare stuff!Tom Perrucci from Premier Medicare Benefits, will help you compare the (2) plans, understand how they work, how they differ and then help you make the best choice for your needs and budget.
Tom Perrucci brings a wealth of experience to the health insurance field, and enjoys helping his clients get the most from their Medicare. Trust in one’s agent is extremely important, and Tom treats his clients as though they were his parents, always doing what is in their best interest and providing them with the best Medicare options for their needs, budget and eligibility.
Tom is a 34+ year resident of the NW Suburbs, a business owner, husband, father, and grandfather.
Tom and his wife Jackie are seniors, and have had personal experiences with a variety of different plans, so Tom can also provide a consumer perspective; something which is usually hard to find among agents.
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Take Control of Your Parkinson’s Disease Journey
Rosemary Gerstner, Marketing and Sales Director, Senior Helpers
Request This Free SpeechUnderstand the Parkinson's Disease process and learn how to implement a Patient-Centered care approach to PD.
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Understanding Alzheimer’s and Dementia: a Positive and Effective Approach
Rosemary Gerstner, Marketing and Sales Director, Senior Helpers
Request This Free SpeechAlzheimer's/Dementia affects both the patient and the caregiver. Learn how to provide care for people living with Dementia with a focus on what they CAN do.
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Concussion Roulette
Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic
Request This Free SpeechDid you know these alarming statistics? 70% of Players Played with Symptoms of Concussions; 40% of Coaches Didn’t Know About the Injury; 33% of Concussions Occur at Practice. A 10 to 30 minute presentation for coaches and parent meeting on the seriousness of concussions and how performance can be affected for athletes.
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Autoimmune Recovery Workshop
Anthony Surrusco, D.C., Clinic Director, Clarendon Chiropractic
Request This Free SpeechAuto-immune conditions such thyroid disease, leaky gut syndrome, poor digestion, chronic fatigue, diabetes, joint pain, skin rashes, brain fog and mood swings are just a few known conditions that affect millions of people in the United States. The age of thinking that autoimmune conditions are impossible to treat are over! This program will outline how to identify the potential root causes of these conditions and the proper procedures at effectively reversing them. MORE >
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Anxiety Management
Dr. Frank Sassetti, PsyD, CPT
Request This Free SpeechAnxiety is on the rise all over the country, stem the tide of anxiety in your life, family, business ... by learning anxiety management from Dr. Sassetti. He offers only the most reliable, accessable and effective strategies.