Free Health & Fitness Topics in Chicago
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A talk about how our bodies detox, the pathways, the processes, the genes, when we need to help the process, environmental toxins and how to stay away from them. Which toxins are the most harmful and what we should choose to use instead of those. Summary of important nutrients for detoxification and gut health importance. MORE >
Medicare can be challenging and confusing! Tom Perrucci, from Premier Medicare Benefits, offers a educational seminar to help you understand your options and feel confident about choosing coverage based on your needs and budget. He will review Medicare Supplements, Medicare Advantage Plans, Part D Prescription Coverage, and cost saving strategies when you first enroll and every year after that. MORE >Tom is on Medicare as well, so he brings a unique'insider'view!
Christians have the responsibility to leverage and maximize the positive impact of the gift of good health of body, mind and spirit that has been given to us and, when possible, invest in improving and maintaining our health as an act of worship of and service to God. Why? Because good health practices help us to offer our bodies and minds to God so that we can be His ambassadors in the world (2 Corinthians 5:19-20) and do the "...good works, that God prepared in advance for us to" (Ephesians 2:10). MORE >Yet, despite our best intentions to practice good health habits, most of us struggle. For many of us, the problem is not that we do not have enough knowledge or even resources. More than we need more information or innovation, we need a change of mind. Changing our health starts with changing (or renewing) our mind! (Romans 12:1-2)
In this 30-minute sample of our Change Your Health by Changing Your Mind Workshop, we will explore:
1. The call to offer all of ourselves (body, mind and spirit) for God’s service.
2. The consequences of the poor health practices of many Christ-followers today.
3. A few of the unhealthy mindsets that hinder our ability to follow through on consistently practicing good health habits and how to challenge them with the word of God.
4. Practical strategies and encouragement to take steps forward towards good health in freedom and confidence in the grace, mercy and power of God.
Presenteeism is a new term gaining widespread attention. Presenteeism is defined as employees not fully engaged. This affects everyone. Companies lose on production and health care costs, low productivity and high turnover. Employees lose the power of full engagement inside and outside the workplace. The audience will get from the speaker how to mobilize energy and seek more engagement, by discovering what works for them and how to fit more wellness into their day. MORE >
Many of us struggle to stick to an exercise program. We even forget that our own fitness is the legacy we leave our families. Learn to fit your exercise into your life, not your life into your exercise.
Andrea speaks on wellness and well-being in the workplace and professional life. Do you have a difficult time prioritizing wellness in your busy life? Gain more energy and productivity by discovering what works uniquely for you. Receive ways to incorporate more exercise into you daily activities without changing a thing. Less can be more when it comes to having an impact on your wellness. Leave a great legacy to your family through your own health. MORE >
Dr. Funmi Apantaku Onayemi inspires women to overcome the fear of breast cancer based on her three decades of leadership in the field as a researcher, community networks’ operative and survivor. She demystifies the beliefs and misconceptions that have fueled paralyzing fear about the disease – paralyzing fear that has caused alarming rates of avoidable deaths. MORE >She shares encouraging news with staggering statistics of breast cancer survivorship. Women will release the fear as they are enlightened and assured that hope has come.
This talk is ideal for an audience that wants to be more fit but is a bit unsure what will help most with toning, maximizing weight loss, and will keep them injury-free. This talk will bust some myths, but also deliver some practical workout strategies they can implement right away. MORE >My talks are interactive in that, for a little bit of the time, the audience can break out into partners or small groups to figure out how they could apply these strategies to their own lifestyle, and then share (if they wish) what they discussed.
1. The Only 3 Exercises You'll Ever Need to Sculpt Your Body and Melt Unwanted Bodyfat.
2. The Formula To Fitness Success In As Little as One Hour Per Week
3. How To "Bulletproof" Your Body From Injury
This talk is ideal for busy professionals who struggle to balance their work life with finding time to eat better that can fit into their lifestyle and not add more stress. My talks are interactive in that, for a little bit of the time, the audience can break out into partners or small groups to figure out how they could apply these strategies to their own lifestyle, and then share (if they wish) what they discussed. MORE >Here are a few of the benefits that attendees can learn from this talk.
1. Ridiculously Simple Dining Out Strategies For Healthier Eating
2. “Anytime/Anywhere” Healthy Eating Strategies That Can Help You Drop 5 Pounds Without Changing What You Eat
3. The Weight Loss Strategy You Must Learn In Order To Avoid Adding Stress or Worry To Your Life
If you suffer from diabetes it's important to understand as much as you can about this condition and how it impacts your health and one of the best ways to do this is by first learning common myths that can lead to a misunderstanding about what's going on in your body. Once you are aware of the myths that can be harming you, you can move on to focusing on your health and finding solutions that can help improve it. MORE >