Self-Defense for Seniors

I’ve been teaching teaching self-defense to seniors at libraries, senior centers, park districts and retirement centers throughout Northern Illinois since 2012. My presentations to seniors focus on being observant, using verbal skills to de-escalate a situation, complying with demands for property, and then only as a last resort using very simple self-defense techniques to disable an attacker, including: the use of a cane or walking stick, improvised weapons such as pens, flashlights, and magazines, and the use of pepper spray.

I include inspiring stories of other seniors who have successfully defended themselves against various attacks.

I am only available to give presentations weekday evenings and weekends, and limit my travel to suburbs north of Chicago.