Free Health & Fitness Topics in Chicago
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Protected: Taoist Tai Chi Demo
Stella "Sally" Bryant, Taoist Tai Chi Society
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From Darkness to Light: A Journey of Mental Health Resilience
Jason Prinzo, Mental Health Advocate, Compass Marketing + Promotion
In this powerful keynote, Jason explores the reality of mental illness including, anxiety, depression and suicide while offering practical strategies for managing mental health. Deeply personal, honest and insightful, Jason shares his story of overcoming years of childhood trauma that led to decades of struggles with depression, anxiety and eventually teetering on the edge of suicide. MORE >
Equal parts personal and educational, Jason leaves audiences inspired by his journey along with useful and actionable ways to maintain our mental health while shattering the stigma behind mental illness. Ultimately, this talk is a call to normalize conversations around mental health and empower individuals to take control of their well-being. -
The Mask of Masculinity: Breaking the Silence on Men’s Mental Health
Jason Prinzo, Mental Health Advocate, Compass Marketing + Promotion
Breaking the stigma surrounding men and their emotional well-being, Jason encourages open conversations about men’s mental health and self-worth. Society often teaches men to suppress their emotions, leading to silent struggles with mental health issues. In this extremely vulnerable keynote, Jason discusses how childhood trauma and an absent father led to years of internal struggles with masculinity, anger issues and fear of abandonment. MORE >
After decades of hiding his mental illness, Jason finally came clean to the people around him. The result was shocking. Dozens of his male friends and co-workers began confiding in him about their emotional struggles. From professional athletes to members of the Chicago Police Department, where Jason speaks monthly, these men were suffering in silence. Honest and raw, Jason explores the unique challenges men face, including the pressure to have it all together in order to appear strong and the link between mental health and professional success.The talk provides practical tools for managing stress, building resilience, and fostering supportive environments at work and home. With a focus on breaking outdated narratives, this keynote empowers men to prioritize their mental health and seek the help they deserve.
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Meditation Is Your Superpower
Moses Akhom, Meditation Instructor, THE ULTIMATE YOU
Meditation Is Your Superpower is a transformative motivational speech that reveals how stillness can unlock strength, clarity, and resilience in a chaotic world. Blending personal insight with accessible science, this talk shows how meditation isn’t just a practice—it’s a powerful tool for emotional control, mental focus, and inner peace. Audiences will discover how just a few minutes a day can lead to greater confidence, reduced stress, and a deeper connection to purpose. This speech invites listeners to tap into their true potential by turning inward and awakening their superpower: a calm, focused mind. MORE >