In this experiential talk you will learn daily practices that build awareness, create resilience, and empower you to live from the place of center. Learn simple tools that positively affect your mind and body creating a stronger sense of focus and peace.

Mindfulness can be practiced in any aspect and any task in your life! By remembering this tool of focus and awareness you can transform it into pure presence. Your awareness is currency, where your attention goes energy flows. Meditation is a training for your awareness and can have lasting effects on your brain and nervous system when practiced regularly. Learn these practices and transform your work and life. MORE >