In this busy complicated world with so much going on it’s easy to feel pulled by guilt and obligation and find there’s no time to take care of you. When you’re the go to person it’s easy to secretly resent others not being there for you. Even though you’ve pride in being able to do it all, it starts to come at a price…

• Not remembering what fun, play or joy feel like.
• Struggle taking time for you, without feeling guilty.
• Notice your health being compromised.

During this workshop, you’ll uncover thinking holding you back and you’ll learn a daily practice to bring back inner peace and be reminded of another way of doing things that offers you greater well-being.