Need a Zoom Break? (Break up your at-home COVID workday)
Most of us are sitting for way too long each and everyday. Half way through the day you realize your eyes are getting heavy from staring at your computer screen, your legs are falling asleep, and your energy is flat. If you have found yourself feeling any of these symptoms, then you are Zoomed out! It’s Breaktime! Be sure to sign up for this presentation to learn simple self-care techniques to boost your energy and daily productivity.
This presentation will give you:
-The ability to take guilt free breaks
-Ways to rejuvenate your body and mind
-How to improve your posture and energy
-Ways to increase your daily activities