Mindfulness for Leadership, Performance and Well-Being
An inspiring introduction to the mindfulness-based emotional intelligence training program developed at Google and backed by the latest neuroscience. This introductory presentation helps to improve focus and empathy to harness your team’s full potential.
Designed and tested at Google, the SIY program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration, and effective leadership. This SIY Keynote is an inspiring and interactive 60 to 90-minute introduction to mindfulness-based emotional intelligence skills with practical applications that participants can incorporate into their life immediately.
What to expect from a Search Inside Yourself (SIY) keynote:
The keynote integrates individual and hands-on exercises. It can be customized for your organization’s needs, and held as a stand-alone presentation or integrated into a conference or off-site. The interactive keynote includes:
· The neuroscience supporting mindfulness and emotional intelligence.
· The role of attention training in enhancing focus and developing empathy.
· Foundational exercises to focus attention, calm the mind and enhance connection and compassion.
Typical keynote agenda:
Case for Mindfulness and Emotional Intelligence
Self-Awareness: Knowing one’s internal states
Practice: 3 Breaths
Empathy: Understand others’ feelings and experiences
Practice: Unmindful Listening
Practice: Shift to Connection
Practice: Mindful Listening
End of Keynote