Effective Stretches for the Officeworker (Virtual)

Sabrina goes through five stretches that can be done in five minutes at your desk. These are quick yet effective to help increase circulation and reduce pain and stress. In this interactive program you will learn each stretch and the many benefits of daily stretching and exercises.

You will walk away with:
-simple stretches that can be done anywhere
-stretches that can be done seated in a chair or standing
-less pain and stiffness
-more energy and mobility!

Now there’s Part 2, Five more Stretches in Five Minutes!

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