Free Health & Fitness Topics in Chicago
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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How Antioxidants can Lead You to a Higher Quality of Life.
Gregg S. Kuhnen, Health Consultant, Circle of Well Being, Inc.
Request This Free SpeechLearn about the way food works to give the body what it needs to keep it healthy, shown from a raw food chef perspective with research to back it all up.
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How to Set Boundaries for Better Self-Worth, Well-Being and Work-Life Balance
Ron Martin, Principal, Founder, Executive Coach, Ocean Park Strategic Advisors
Request This Free SpeechEver find yourself feeling overwhelmed or drained by others' expectations or behaviors? Wondering how to establish boundaries that preserve your well-being while maintaining healthy relationships? Look no further. As a seasoned speaker and expert in personal boundary setting, I'll share insights that will help you navigate life's complexities with confidence. MORE >
In today's fast-paced, hectic world, establishing and maintaining personal boundaries is crucial for navigating both professional environments and personal relationships. My approach to personal boundary setting is grounded in understanding the fundamental importance of boundaries in fostering healthy interactions and maintaining self-respect. In my sessions, I offer practical tips and guidance to help you begin to define boundaries that align with your values.Using a structured approach, I introduce participants to a structured approach to boundary setting. We delve into triggers, values, needs, and desires, while also addressing internal barriers and obstacles that may hinder boundary establishment. By incorporating techniques from different disciplines, participants will be introduced to practical skills that can lead to an improved ability to confidently assert their boundaries in various situations.
Throughout the journey, emphasis is placed on self-awareness, self-validation, and self-compassion. Celebrating successes and making adjustments along the way are integral parts of the process, fostering a sense of empowerment and resilience.
Ultimately, my goal is to empower individuals to set and maintain boundaries that honor their own needs and desires while fostering healthy and fulfilling relationships in both their professional and personal lives. By introducing you to practical tools and compassionate support, I help individuals cultivate a life filled with authenticity, confidence, and meaningful connections. -
Iridology, Reflexology, Hydrotherapy and Bio Ray Energy
Anthony P. Koufos, Naturopathic Doctor, Naperville Naturopathic
Request This Free SpeechReading the eyes is an age-old testing method. Adding reflexology (pressure points) on the body and extremities show the way to alleviating pain and other symptoms.
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Medicare 101
Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits
Request This Free SpeechTom Perrucci is a seasoned professional in the health insurance industry, specializing in helping clients navigate the complexities of Medicare. With a focus on building trust and prioritizing client needs, Tom goes above and beyond to ensure his clients receive the best possible Medicare options tailored to their specific requirements, financial situation, and eligibility criteria. By treating his clients with the same care and dedication as he would his own parents, Tom guarantees a personalized and reliable service that puts client well-being first.
Tom, a 34+ year resident of the NW Suburbs, is a dedicated business owner, husband, father, and grandfather. Tom and his wife Jackie are seniors and have had personal experiences with a variety of different plans, so Tom can also provide a unique consumer perspective; something which is usually hard to find among agents.
Apart from helping seniors with insurance needs, Tom also doubles as the Chicago Wedding Guy, providing heartfelt wedding officiant services on weekends. MORE > -
Medicare Advantage vs. Medicare Supplement?
Thomas Perrucci, Medicare Benefits Advisor, Premier Medicare Benefits
Request This Free SpeechIf you're on Medicare and seeking additional coverage beyond what Medicare offers, you may be considering whether to opt for a Medicare Advantage plan or a Medicare Supplement plan. Understanding the differences between these two options, their costs, and which one may be better suited for your needs can be overwhelming. Premier Medicare Benefits, led by Tom Perrucci, is here to assist you in comparing these two plans, comprehending how they function, identifying their distinctions, and ultimately guiding you to select the most suitable plan based on your needs, risk personality and budget.
Tom Perrucci is a seasoned professional in the health insurance industry, specializing in helping clients navigate the complexities of Medicare. With a focus on building trust and prioritizing client needs, Tom goes above and beyond to ensure his clients receive the best possible Medicare options tailored to their specific requirements, financial situation, and eligibility criteria. By treating his clients with the same care and dedication as he would his own parents, Tom guarantees a personalized and reliable service that puts client well-being first.
Tom, a 34+ year resident of the NW Suburbs, is a dedicated business owner, husband, father, and grandfather. Tom and his wife Jackie are seniors and have had personal experiences with a variety of different plans, so Tom can also provide a unique consumer perspective; something which is usually hard to find among agents.
Apart from helping seniors with insurance needs, Tom also doubles as the Chicago Wedding Guy, providing heartfelt wedding officiant services on weekends. MORE > -
Medicare Benefits / Interactive Presentation
Diane Adduci, Medicare Educator, Adduci Insurance Services
Request This Free SpeechDiane gives an interactive Medicare presentation describing preventive benefits under Medicare Part B.
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Meditation Is Your Superpower
Moses Akhom, Meditation Instructor, THE ULTIMATE YOU
Request This Free SpeechMeditation Is Your Superpower is a transformative motivational speech that reveals how stillness can unlock strength, clarity, and resilience in a chaotic world. Blending personal insight with accessible science, this talk shows how meditation isn’t just a practice—it’s a powerful tool for emotional control, mental focus, and inner peace. Audiences will discover how just a few minutes a day can lead to greater confidence, reduced stress, and a deeper connection to purpose. This speech invites listeners to tap into their true potential by turning inward and awakening their superpower: a calm, focused mind. MORE >
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Natural Pain Control and Your Child’s Health
Paul Varnas, DC, DACBN, Holistic Chiropractor and Owner, Whole Health America
Request This Free SpeechDiscover how to keep children off medication and antibiotics using natural, drug free ways to control your child’s pain.
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Optimal Performance
Dr. Frank Sassetti, PsyD, CPT
Request This Free SpeechDr, Sassetti has created a curriculum of how to be at your best to do your best. By creating a healthy body along with a focused and resilient mind, anyone can position him/herself to perform at optimal levels, no matter what the endeavor. Any audience will learn the importance of the relationship between the body and mind and how a this relationship forms the foundation for optimal performance/success. Participants will learn practical tools to implement immediately to being on their path to optimal performance. MORE >
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Second Act – Seminar for Breast Cancer Survivors
Pattie Cagney Sheehan, Owner, Second Act Cancer Recovery Boutique
Request This Free SpeechPattie talks about early detection, how to do a proper self-breast exam, Medicare and insurance issues, and more. Second Act is Chicago's only accredited cancer recovery boutique.