Sabrina Schottenhamel

Licensed Massage Therapist, Be Touched, by One Voice and Two Hands

Free Self-Improvement Speaker in Chicago

  • Need a Zoom Break? (Break up your at-home COVID workday)

    TOPIC CATEGORY: COVID-19

    Most of us are sitting for way too long each and everyday. Half way through the day you realize your eyes are getting heavy from staring at your computer screen, your legs are falling asleep, and your energy is flat. If you have found yourself feeling any of these symptoms, then you are Zoomed out! It's Breaktime! Be sure to sign up for this presentation to learn simple self-care techniques to boost your energy and daily productivity. MORE >

    This presentation will give you:

    -The ability to take guilt free breaks
    -Ways to rejuvenate your body and mind
    -How to improve your posture and energy
    -Ways to increase your daily activities

    Request This Free Speech
  • Boost Your Immunity – Protect yourself from COVID!

    TOPIC CATEGORY: COVID-19

    Are you looking to stay healthy and boost your immune system? Of course you are! This winter especially, it's important to stay ahead of the cold and flu season. Sabrina provides many tips, tricks, and techniques to support your immune functions.

    You will walk away from this presentation with: MORE >

    -Details about your immune system
    -Simple techniques to strengthen your immune system
    -Suggestions on what foods to eat
    -The best tips on hydrating your body, and what's best for hydration
    -Other immune boosting self-care tips and tricks!
    Request This Free Speech
  • Effective Stretches for the Officeworker (Virtual)

    TOPIC CATEGORY: Health & Fitness

    Sabrina goes through five stretches that can be done in five minutes at your desk. These are quick yet effective to help increase circulation and reduce pain and stress. In this interactive program you will learn each stretch and the many benefits of daily stretching and exercises. MORE >

    You will walk away with:
    -simple stretches that can be done anywhere
    -stretches that can be done seated in a chair or standing
    -less pain and stiffness
    -more energy and mobility!

    Now there's Part 2, Five more Stretches in Five Minutes!

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  • Breaktime! = Workday Productivity

    TOPIC CATEGORY: Health & Fitness

    If you are looking to have more energy, feel happier, and have more energy, then Breaktime! is for YOU! I know you are probably thinking you do not have the time for breaks throughout your day, but I'm here to tell you, YOU DO! If you are consistent with taking breaks scheduled breaks, you will feel more clarity and be able to accomplish more through the day. MORE >

    You will receive the following:

    -the power of sprinkling breaks throughout your day
    -how to take breaks without skipping a beat in your day
    -you will increase your exercise and movement every day (Gotta make sure you're getting those steps counted!)
    -improved productivity
    -more daily focus!

    Request This Free Speech