Daniel Lona

Nutrition & Fitness Coach, Lona Fitnesss

Free Health & Fitness Speaker in Chicago

  • How to Get Leaner Without Cooking or Loving Kale

    TOPIC CATEGORY: Health & Fitness

    This talk is ideal for busy professionals who struggle to balance their work life with finding time to eat better that can fit into their lifestyle and not add more stress. My talks are interactive in that, for a little bit of the time, the audience can break out into partners or small groups to figure out how they could apply these strategies to their own lifestyle, and then share (if they wish) what they discussed. MORE >

    Here are a few of the benefits that attendees can learn from this talk.

    1. Ridiculously Simple Dining Out Strategies For Healthier Eating

    2. “Anytime/Anywhere” Healthy Eating Strategies That Can Help You Drop 5 Pounds Without Changing What You Eat

    3. The Weight Loss Strategy You Must Learn In Order To Avoid Adding Stress or Worry To Your Life

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  • The Top 5 Exercise Myths to Building a More Toned, Fit Body (& How To Avoid Them)

    TOPIC CATEGORY: Health & Fitness

    This talk is ideal for an audience that wants to be more fit but is a bit unsure what will help most with toning, maximizing weight loss, and will keep them injury-free. This talk will bust some myths, but also deliver some practical workout strategies they can implement right away. MORE >

    My talks are interactive in that, for a little bit of the time, the audience can break out into partners or small groups to figure out how they could apply these strategies to their own lifestyle, and then share (if they wish) what they discussed.

    1. The Only 3 Exercises You'll Ever Need to Sculpt Your Body and Melt Unwanted Bodyfat.
    2. The Formula To Fitness Success In As Little as One Hour Per Week
    3. How To "Bulletproof" Your Body From Injury

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