Claudia Braun

Healthy Living & Weight Loss Coach, Claudia-Braun

Free Self Improvement Speaker in Chicago

  • Get Your Sexy Back, For Women Over 40

    TOPIC CATEGORY: Motivational

    This Talk is about claiming one's Sexy, Healthy, Happy Self, regardless of the number on the scale or the age on the calendar.

    The talk explores how not being at our healthiest self stops us from.. MORE >

    The "cute clothes" (especially the ones in your closet)
    Not liking how you feel
    Struggling to prioritize yourself
    Your confidence
    And not feeling good about you...

    When even one of those things is going on there's recipe for unhappiness, this talk is about stepping back into the sexy, healthy, happy self!

    Discover Simple Steps To:

    Eat For Being Healthy (to: move better, feel lighter, think clearer and radiate vitality)
    Prioritize you, and stop feeling guilty
    Simple tools for mind clearing out of the "not enoughness: doing enough, smart enough, pretty enough, thin enough...)

    Tools to drop into your innate confidence and inner goodness.

    Claudia Braun, holistic health and weight loss coach for women over 40, to live there best selves. Free of the physical and emotional weight holding them back to live their best selves. Helping them get their "Sexy Self Back".

    My mission:
    I believe eating well (and living well!) is about changing your lifestyle—not dieting. When you have a confident, compassionate relationship with your body, everything that follows is positive and healing.

    “After working with Claudia, I feel lighter, more aware of my eating habits and patterns, and on the path of a healthy lifestyle. Even though I came in knowing a lot about good nutrition, she helped me to apply this knowledge and helped me include self-care into my life. Her caringAccording to Oprah Winfrey "Your Primary Job is to take care of you!" Is that happening? If not are you letting "more important things" get in the way of prioritizing you?

    Inspirational, informative, with tangible steps, upbeat, interactive, on how to begin taking steps today.

    Request This Free Speech
  • It’s Not What You’re Eating… It’s What’s Eating You

    TOPIC CATEGORY: Self Improvement

    Have you noticed how many diets there are? And they all contradict one another? Eat meat, don't eat meat, grains are bad, no they're good, eat fats, nope no fats... But what if it's not about what your eating but it's about what's really eating you that's making you fat and gain weight? MORE >

    In this talk you'll learn the biggest myths about weight gain and weight loss and what you can do to be successful in your pursuit of a healthy, happy body.

    As a healthy living coach, I work with women to help them achieve the results they want, most of them have been on a series of diets without success. The average woman is dieting and frustrated with her lack of results. Let's look at the bigger picture and what we can do create lasting and life long changes.

    The weight loss industry is a 20 billion dollar industry and growing according to 2012 statistics. But we as a society aren't getting thinner, why? If we don't address the larger deeper issues things don't change.

    You'll walk away with how to exercises to get clear on what's standing in your way, and a list of characteristics which could be stopping your growth.

    Request This Free Speech