Claudia Braun

Healthy Living & Weight Loss Coach, Claudia-Braun

Free Self Improvement Speaker in Chicago

  • 5 Tips To Living Your Healthiest Self

    TOPIC CATEGORY: Self Improvement

    If you're saying YES to being healthy in 2019 and drop the habits undermining your success... MORE >

    5 Tips To Being Your Healthiest Self, will move you beyond stuck, to begin taking simple steps for immediate RESULTS. It's so easy to buy into our excuses, because they sound so real,but they won't get you happy, or healthy.

    Ever thought I know what I want, but I don't know what to do to get there or, I know what to do but why can't I get myself to do it? I get it, and you're not alone, that was me too, for years. Good intentions, steps forward but ultimately I'd end up in the same place I started. Discouraging at best. And, why I'm so excited about sharing my 5 Tips To Living Your Healthiest Self! It's easy to get overwhelmed not knowing where to start or feel discouraged because you don't get results or what you were doing seems to stop working..., but that can end, join me and find out how!

    As a holistic lifestyle coach I've discovered from personal experience and from client work what works and in this talk, Get the best of what I've discovered, and make it work for YOU,

    Plus get a FREE 3 Day Blueprint To Make Changes Right Away!

    Healthy is waiting, can you really afford to wait?

    Here's what others have said about working with me:

    Claudia helped me realize my body is worth care and honor, with honesty and nurturing she helped me gain clarity and pushed me to break my habits and create new routines.

    ~ Kim, Chicago business owner

    I’ve had so many great changes from working with Claudia, weight loss, ending stress/emotional eating, and self acceptance. The most profound change is not struggling with doing the right things. And, I’m not constantly bombarded with my negative internal voice!

    – Trisha S., Chicago IL Attorney

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  • Get Your Sexy Back, For Women Over 40

    TOPIC CATEGORY: Motivational

    This Talk is about claiming one's Sexy, Healthy, Happy Self, regardless of the number on the scale or the age on the calendar.

    The talk explores how not being at our healthiest self stops us from.. MORE >

    The "cute clothes" (especially the ones in your closet)
    Not liking how you feel
    Struggling to prioritize yourself
    Your confidence
    And not feeling good about you...

    When even one of those things is going on there's recipe for unhappiness, this talk is about stepping back into the sexy, healthy, happy self!

    Discover Simple Steps To:

    Eat For Being Healthy (to: move better, feel lighter, think clearer and radiate vitality)
    Prioritize you, and stop feeling guilty
    Simple tools for mind clearing out of the "not enoughness: doing enough, smart enough, pretty enough, thin enough...)

    Tools to drop into your innate confidence and inner goodness.

    Claudia Braun, holistic health and weight loss coach for women over 40, to live there best selves. Free of the physical and emotional weight holding them back to live their best selves. Helping them get their "Sexy Self Back".

    My mission:
    I believe eating well (and living well!) is about changing your lifestyle—not dieting. When you have a confident, compassionate relationship with your body, everything that follows is positive and healing.

    “After working with Claudia, I feel lighter, more aware of my eating habits and patterns, and on the path of a healthy lifestyle. Even though I came in knowing a lot about good nutrition, she helped me to apply this knowledge and helped me include self-care into my life. Her caringAccording to Oprah Winfrey "Your Primary Job is to take care of you!" Is that happening? If not are you letting "more important things" get in the way of prioritizing you?

    Inspirational, informative, with tangible steps, upbeat, interactive, on how to begin taking steps today.

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  • It’s Not What You’re Eating… It’s What’s Eating You

    TOPIC CATEGORY: Self Improvement

    Have you noticed how many diets there are? And they all contradict one another? Eat meat, don't eat meat, grains are bad, no they're good, eat fats, nope no fats... But what if it's not about what your eating but it's about what's really eating you that's making you fat and gain weight? MORE >

    In this talk you'll learn the biggest myths about weight gain and weight loss and what you can do to be successful in your pursuit of a healthy, happy body.

    As a healthy living coach, I work with women to help them achieve the results they want, most of them have been on a series of diets without success. The average woman is dieting and frustrated with her lack of results. Let's look at the bigger picture and what we can do create lasting and life long changes.

    The weight loss industry is a 20 billion dollar industry and growing according to 2012 statistics. But we as a society aren't getting thinner, why? If we don't address the larger deeper issues things don't change.

    You'll walk away with how to exercises to get clear on what's standing in your way, and a list of characteristics which could be stopping your growth.

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